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Hi everyone it’s Melissa Alejo here and Today we are going to be doing a bully Lifting workout so go ahead and join me If you want to get that booty lifted Ready we’re going to start off on the Ground laying down like this and we’re Gonna do 15 sets of Superman’s so what That is is when you bring both your Hands butt off the ground like you’re Flying like Superman so we’re gonna do. wow girls bubble butt workout is amazaing bikini model lucero
Workout is AMAZING Bikini Model Lucero
That or come back down and we’re done 15 Times ready let’s go Uh Okay you guys it might look easy but It’s a little challenging but you guys Got this next after that we’re gonna do 10 reps of single leg lifts so we’re Going to stay in the same position as we Were before our hands are going . wow girls bubble butt workout is amazaing bikini model lucero to stay Down and adjust our leg is going to lift Up now we’re going to do one leg at a Time 15 oh 10 reps on each leg ready Let’s go Foreign Reps All right guys good job now what we’re Gonna do is we’re gonna keep staying in This position and we’re gonna do in and Out kickbacks so we’re going to lift our Legs back up we’re going to bring them In and out open and closed Do that for about 15 reps ready let’s go Guys All right good job guys you should.
BUBBLE BUTT Workout is AMAZING Bikini Model Lucero
Really feel that working your booty Next we’re going to come right back up On our fours And we’re gonna do fire hydrants we’re Gonna do 15 sets on each leg Let’s go All right good job guys keep going on The other leg now All right guys good job now we’re gonna Go straight into Kickbacks but we’re Gonna do a variation called crossover Kickbacks so we’re going to kick back And then we’re going to cross that leg Over on the other side and kick it right Back up we’re gonna do 15 reps on each Side let’s go All right good job guys now we’re gonna .
Workout is AMAZING Bikini Model Lucero
Go ahead and do the same thing on the Other leg All right guys good job and now from There we’re gonna go straight into bent Knee kickbacks I’m gonna need the mat real quick Because my knees are hurting So you can go ahead and use something to Support your knees because this is a Little hard on the knees Ready now we’re just going to kick Straight back Like this Keep your knees bent and your toes Flexed we’re gonna do 15 reps on each Leg You should really feel that burn you
Guys all right let’s do the same thing On the other leg now You guys got this keep pushing Make sure to flex that butt All right good job guys now to end it Off we’re gonna go ahead and do bouncing Squats we’re gonna do 15 reps of these Pretty cool up now And let’s start squatting let’s go Perfect guys good job thank you so much For joining me today I hope you guys go Ahead and like that workout leave a Thumbs down if you did I mean leave a Thumbs up leave a thumbs up if you like That workout thank you very much bye bye Take care. wow girls bubble butt workout is amazaing bikini model lucero
