Workout for Losing Weight @StayCreative96 @BrolyGainz007

Workout for Losing Weight

Workout Programs and Diet Plans

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

What is calisthenics?

The gymnastic exercises

Percent off we got a nice beautiful Workout that you can do at home Especially if you want to burn fat and You want to be able to build muscle Kita this is breathing Here you go Stop burpees It's 94 pounds Swiss shots he was 394 Pounds and he's now 295 pounds he's up Mike He's up change that 45 girl yeah let's Go Fight something fight something find a Reason to keep going Attacks him they like this taxi stay Right there let's go over here right There we're here [Music] Yo guys welcome back to my channel of Course you already know this is Broly Games and of course I got my guy my Brother the singing right here Dre's in the building and you heard this Page guys his YouTube is Instagram stay Creative so make sure you follow him and We got my brother from another mother Over here to saying Girl Of course guys if you like the gear Check out just um put the Code Legend in and you get 15 off we got A nice Beautiful workout that you can do at Home especially if you want to burn fat

And you want to be able to build muscle Man got the timer right there sir are You ready Dre ready first thing we're Gonna start off with some jumping jacks In five Four three two one let's go jumping Jacks 30 seconds oh [ __ ] This is breathing And adapt it because it's gonna get Challenging And in the midst of every worker Stopping burping All right let's get back to it let's get Back to it let's go he knows he knows How we do He knows how we do Okay two what 30 seconds left push up Kick to the side Here you go Kick to the side there you go Let's go 15 seconds shot let's go push King you Got this side Push sound Let's go son find it let's go find Something let's go son let's go come on We're gonna finish let's go mountains Let's go let's go While the shoulders just burnt We're gonna build a co-op And build muscles as well hopper in the Fat let's go let's go keep going let's Go if you drop one more time take off

Your shirt one more time take off your Shirts go let's go let's go Let's go e In one minute and 30 seconds so far up Let's go Let's go let's go [Music] Let's go Stop purpose Stop burpees Stop burpees let's go well please let's Go That's what I'm talking about King let's Go come on back to regular schedule Program Yes He was 300. and 94 pounds with shots he Was 394 pounds and he's now 295 pounds Guys let's go let's go We're following got this Discussion program We're here we're here we're here boom Let's go we're here We're here raise the knees raise the Knees find it let's go raise them knees Big let's go big stop give me some Burpage Going think about how far you came About how far you come keep going it's Going to be back in stop being a Motivation that's a regular schedule Program three minutes in let's go three Minutes in yo I'm gonna take a 15 second Rest take off your shirt take off your

Shirt let's go you know it It's not Huh four three Two Jogging in place let's go knees up these Up Mike Keep going Keep going stop give me purple let's go Let's go Don't stop Don't stop think about how far you've Come the only time we stop is to give me Brokerage let's go Stop keep going keep going you got this Keep going come on come on let's go you Got this Three two three point five let's go back Down Let's go oh and Oh and oh Man oh all right come on get up stop it Give me breakfast stop it give me Purpose because you're stopping stop it Give me purpose let's go One more let's go Back down running schedule program Come on Come on I'm fighting keep fighting don't quit Let's go Buy something five something find a Reason to keep going let's go let's stop Motivation Perfect let's go let's go

Come on keep going come on you have rest So you have no excuse let's go Let's go Oh Squats let's go I need pulse pulse stay down right there Wider Yes stay there right there yeah right There Five minutes Stay there stay there oh we oh Jackson Let's go taxi tax him anybody there it's Actually right there let's go over here Right there we're here stay right there We're here back now come on come on Let's go come on let's go let's go we Hit it right there we're here they're Right stop give me purpose Let's go Push it keep pushing came this far Way Beyond five minutes about five Minutes 30 seconds shots of my guy Trey Feel me God knows how much calories he Just burned just now doing this exercise But cardio and consistency will allow You to have a body like this or even Better while I'm making sure that of Course your diet The most important part as I said he was 300 how much 384 pounds how much you weigh now Let's get him to let's get him that Support so he could get down to the Smallest and strongest that he can be

Subscribe to my channel if this doesn't Inspire you hope to inspire him and help To inspire us to change the world don't Stop and go subscribe to my brother YouTube what's your page stay creative 96 Instagram and YouTube support my Brother as well Goku pop Smash everything the Subscribe button The like button except for my girl and You already know who this is Brother Gangs you know the name you know the Phrase of course I'm Legendary Super Saiyan can't spell legendary You feel me science What is your profession Let's go

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