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I breakdown 5 tips when it comes to walking and fat loss.
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Do these walking tricks to burn fat fast!!! Enjoy!
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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thank you , keep up the good work please, 👍🏿👍🏿👍🏿
yes.. so needed this.. thank you ..
Please don't walk with weights in your hands, unless you like shoulder surgery and adding stress to your knees.
I was literally about to go for a walk, perfect timing
Exactly what I needed to see… Going for a walk in a few hours 👍🏽
The timing of this video is spot on! I was literally just talking about you and your walking video, and then you post this!
How many hours after eating does it usually take to deplete glycogen storages ?
I think 10,000 steps is roughly 400 calories burned
#1 – check #2 – check #3 – check #4 – check (ankle weights and my small dog in a carrier most of it) #5 – Not much of an option here but I have good shoes for walking: Finally, I'm doing something right and doing these with IF I have lost over 80 lbs – Thank you!!
I walked this weak for 100km, and I didn't lose fat.
I am eating low calorie, mostly low carb.
I walk every where don't need to walk for exercise I walk because I have to.
Hey i g0t my Fledge Fit jump rope. First…its c00l red c0l0r and the handle design…the grip… fits inside my hands perfectly. Its lightweight but sturdy and im jumping longer in just 0ne day.👍
I was literally just start standing around.🙂
Get good shoes!
Wait.. what???
I'm going to be starting my IF journey, I'm looking to achieve body recomp, I plan to eat all macros (for me its sustainable) I just need help finding out how many calories I should be consuming to achieve this? Tracking macros seems to fade-Please feel free to leave advice
Gold advises! Thanks Edward much love!
I would like to see you do a video on benefits of skating, just recently started skating again and wow my legs definitely got a workout
30 mins is funny to me because I'm doing 12 miles a day on Vince Gironda's Egg/Steak/Beef diet.
Shit be intense.
Where would one find an 80lb vest?
What about 10000 step per day
I bought a Weighted Vest 🙃
This is week 3 of 15 K Monday- Friday
I’m thinking of making a weighted vest for fun ? Lol
Your voice is so manly lol just found this channel