Walking for fat loss (5 tips)

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I breakdown 5 tips when it comes to walking and fat loss.

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Do these walking tricks to burn fat fast!!! Enjoy!

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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  1. #1 – check #2 – check #3 – check #4 – check (ankle weights and my small dog in a carrier most of it) #5 – Not much of an option here but I have good shoes for walking: Finally, I'm doing something right and doing these with IF I have lost over 80 lbs – Thank you!!

  2. Hey i g0t my Fledge Fit jump rope. First…its c00l red c0l0r and the handle design…the grip… fits inside my hands perfectly. Its lightweight but sturdy and im jumping longer in just 0ne day.👍

  3. I'm going to be starting my IF journey, I'm looking to achieve body recomp, I plan to eat all macros (for me its sustainable) I just need help finding out how many calories I should be consuming to achieve this? Tracking macros seems to fade-Please feel free to leave advice

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