Parkinson’s is a degenerative disease of the nervous system and Pilates can be a great ally in reducing symptoms.
Getting the right medication is critical, but many people with Parkinson’s can go further and appreciate the benefits of integrating medication with alternative therapies such as Pilates.
Pilates combats the weakening of the body, one of the most common repercussions of the problem. And the workouts, depending on how they are conducted, also ease the tremors. We prepared this post for you to understand more about it. Come with us!
What is Parkinson’s Disease?
Parkinson’s is a degenerative disease of the central nervous system, chronic and progressive. It is caused by a severe decrease in the production of dopamine, which is a neurotransmitter (a chemical that helps transmit messages between nerve cells).
Dopamine helps to carry out voluntary body movements automatically, that is, we don’t have to think about every movement our muscles make, thanks to the presence of this substance in our brains.
In the absence of it, particularly in a small brain region called substantia nigra, the individual’s motor control is lost, causing characteristic signs and symptoms.
The main symptoms of Parkinson’s disease are motor slowness (brandykinesia), stiffness between the wrist, elbow, shoulder, thigh and ankle joints, resting tremors, notably in the upper limbs and generally predominant on one side of the body when compared to the other and finally the imbalance.
People suffering from Parkinson’s find it difficult to initiate movements, physical slowness and muscle stiffness. Basic activities such as getting up from a sitting position or writing can become difficult. Speech, swallowing and posture can also be affected.
These are called “motor symptoms” of the disease, but “non-motor symptoms” such as decreased sense of smell, intestinal and sleep disorders may also occur.
Is Parkinson’s disease treatable?
Drugs are usually prescribed to treat the symptoms, but it’s also a good idea to look into general lifestyle habits in order to successfully manage the illness on a daily basis.
Life becomes more and more difficult as the disease progresses and people suffering from Parkinson’s tend to become more sedentary. They also tend to breathe shallowly, thus limiting the amount of oxygen that is available for use by the body.
Can pilates help with Parkinson’s treatment?
Pilates has been proposed, currently, as a great aid in the treatment of neurological diseases such as Parkinson’s and Alzheimer’s. The technique focuses on thoracic breathing, which fills all the space in the ribcage so that oxygen flows to the muscles more efficiently. A professional, titled in an excellent pilates courseor specialist in which he performed improvement of spine pilates course and nervous system, will indicate all the necessary exercises to improve the well-being of the client or patient.
The methodology also helps to improve coordination and control of movements, through techniques such as muscle stretching.
Some of the common problems associated with Parkinson’s, such as tension in the shoulders and back, can be alleviated using Pilates. The technique encourages specific movement patterns through muscle repositioning and stretching: the dexterity associated with Parkinson’s can be alleviated.
Socializing also helps
Doctors note that many people who suffer from the symptoms of Parkinson’s also experience depression. This can occur due to chemical changes in the brain that contribute to Parkinson’s Disease or as a response to all the physical limitations imposed by the disease process itself.
Exercise is a great way to alleviate symptoms of depression in general, and it gives people the opportunity to make new friends.
The advantage of using Pilates as a form of exercise to deal with Parkinson’s is that it can be adapted to individual needs and can be worked on individually even within a group.
So, what did you think of knowing about the Parkinson’s treatment with Pilates exercises? Leave your opinion!