The Myths Behind Green Smoothies | Are They Doing More Harm Than Good?
In this video I’m going to go over the myths behind green smoothies. We’re told that green smoothies are packed full of nutrients, offering amazing health benefits, but did you know that not all green smoothies are created equal? Some store bought green smoothies, and even homemade green smoothies can be problematic to your health, and I’m here to tell you why! Stick around because I also go over how I make my super healthy Grocers Green Smoothie, packed full of amazing ingredients that will make even the fussiest of children take a sip!
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Learn more about candida, and find out if you have any symptoms that might indicate a candida buildup in your body! https://www.youtube.com/watch?v=t-kQuCmUsBg
I dont buy in store😊
💛💛💛💛💛
I make my own from wild berries and loaded with organic vegetables: Kale, arugula, spinach, etc. With collegan, ground flaxseed, basil seeds, half a banana, vegan protein, powdered peanut butter, and lemon juice. Make your own EVERYTHING people!!! ❤❤
It can cause cholesterol all sugar? I think it’s better to make it w water and use veggies.
Can you store these smoothies?
Organic sugar is healthier than store bought sugar or processed sugar
😀😀😀😀😀😀😀😀😀😀😀
Didn’t even watch this. Just disliked. The title to this video is complete bs.
Can you use unsalted peanuts instead of the Seeds.
@3:42 Why not psyllium husk? If you only use a small amount (half a teaspoon) it makes your smoothies super thick and filling. I like eating mine with a spoon with some added nuts or hemp seeds.
There is a lot of "may" and "can" in this video. I think I will go to another source for information. Whole foods are the obky supplement you need,.
My smoothie has water as the base, an organic vegan protein power from Costco called Orgain, raw spinach, broccoli, and kale with cinnamon. Is it sweet? He'll no it's not sweet!!! But it is healthy and makes me feel strong. I drink it a few times a week when I don't feel like cooking the vegetables.
Also, using green tea as a base seems to give a nice energy boost for mornings.
Your my new MD girl 😁👍🏻
thats exactly how I do it
Kale is a fake superfood.
Thank you
NO SUGAR
Almond milk is also good
Just need to keep up with which have more pesticides than others
BUT, Doctor… WHAT ABOUT THE exceeding AMOUNTS OF OXALATES IN SPINACH
.. .AVOCADOS, etc???.. HOW CAN THIS SMOOTHIE BE CALLED "HEALTHY" ????!!!!!!!….
..
I'm adding organic no preservative aloe vera juice as my liquid base. It heals your gut 🙂
Cucumber or celery base is better than water for the structured water spinach carrots kale apple. Chia seeds (soak them first… overnight or 20. Mins water soak in sunlight). Easy
one tipp! do not use greens and red or blue fruit together..it always make am ugly "brown colour!. imagine colourscale 😉your eye always eaten with you..if you use greens, then take fruits they are yellow for example, melone, apple , kiwi , whatever-.. but avoid adding green and blue and red together.. not strawberrys..or blueberrys. you can do an extra one with that fruits without using green in it…looks good tasted better😍
Since a few of the ingredients of the smoothie is restricted for individuals with CKD because of high potassium and phosphorus content such as the spinach , chard, and bananas.. What are the alternatives recommend for individuals on a renal diet who wish to include the smoothie for the health benefits? As I've yet to see a smoothie recommend for people with Kidney Disease!