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Just ordered a jump rope, gonna try this routine out! Looking forward it it. Anything more I should know?
The part where he’s Counting the beans was funny. Tomorrow morning I start this program.
The fuck is up with that manbun 🤮
Did walking or jogging reduce belly fat
cool! every day, once a day?
How many calories are burned with this?
3:08 Fricken killed me lol
Anyone else thought this was an AthleanX video?
Bro wts ur hight
Ant problem with drinking water right after workout ? , Like lots of water
If I'm working out on an empty stomach, How long should it be seen I've last eaten? I don't want to be so hungry that I'm nauseous working out.
Jumping rope
Cut carbs
Drink lot of water
Workout
Yo guys love your channel, lost 2 pounds in 7 days
Pretty important and overlooked ,I've been guilty of carb hating myself then I realized it's the complex low calorie carbs that are what to go for like veggies can't hate on veggies
My last name is Whitmer, too.
Not a very common last name. Most people pronounce it wrong….
That's why i felt the need to comment….i originally came here looking for fun ways to target my enormous gut….its the worst most annoying part of my body. Without it i could possibly achieve hot chick status (that and a good tan)
I been following u guys, been jumping rope now,but I can do any tricks. If I just jump every day will it just come eventually?. How long?
30 days now. Can't do not one trick. Frustrating. How long?
Well presented / narrated video 🙂 Jump squats were the hardest for me when doing the thing but burnt around 480 cal in the end.
How does this workout your core if it is mostly a leg workout
Less Water, Less sugar, More exercise and water = success
Eating cereal w/ an ice cream scooper, a must try lol
What kind of weirdo purposely drinks cold water? If I’m drinking a lot of water I hate when it is cold.
I need to have this bros sssstomach!!!! That shit is shredded!!!!
Which recovery and hydration supplements do u guys suggest?
Love it
Don’t talk that much and go right to the exercises
There's absolutely no such thing as an "essential " carbohydrate. I'm a JRD fan and subscriber, but please don't peddle in misinformation