The Best Way to Build Muscle 💪🏾😉#shorts @BrolyGainz007 #buildmuscle

How to Burn Fat Fast and Build Muscle


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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

What is calisthenics?

The gymnastic exercises

But one of the best ways to build muscle To even get to the point is slow do it Nice and nice and slow like whether it Depending your active Nice and slow do it nice and slow let's Go build muscle that's the fastest way To grow is doing this nice whether You lift your weights and the exercise It don't matter what you're doing if You're picking up your girl Muscle

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