The BEST Home Workout For SKINNY GUYS (No Equipment!)

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The BEST Home Workout For SKINNY GUYS (No Equipment!)

#skinnyguys #homeworkout #skinnyguy #buildmuscleathome

If you want to build muscle at home as a skinny guy, you will find that this home workout for skinny guys will massively help you gain weight. I’ve included a list with all the exercises, sets, and reps at the end of the video so make sure to watch the entire thing!

Where I get my supplements from (Use code “KARSTEN-RNW” to get 28% off):


Training programs:

Jeremy Ethier:

Studies mentioned:

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LAKEY INSPIRED – Better Days :

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About the Author: Spartan Aesthetix


  1. I'm a skinny guy, and I struggle with training. I don't like going outside much, so I will try these exercises, it is better than doing nothing. There are tons of videos about losing fat I bearly see any like this one about gaining weight as a skinny guy.

  2. Am i alliwed to use knees for the push ups and then do it without them later on? Because when i tell u im skinny im like reaally skinny and when i do the push ups (without knees) i feels like my lungs are gonna bursed out

  3. I love playing video games so much and want to gain muscle because of my lack of sleep playing so what are enough time to make me Play games while doing a routine like this?

  4. im a really skin guy i dont like the way ,y body is a i want to change, ive ordered some protein powder and some dumbbells and want to start off slow and hopefully build up

  5. It is NOT that isolated exercises are not good, they are, it is just when and how to use them and the same goes for compound movements. The mentality of "black or white" it is not help4when it comes to athletic performance or even looks. ALL exercises have a place and a time, it is about each individual goal what we want to achieve with our training as well as the stage of our training.

  6. Also plyometrics are an ADVANCED exercise type and not recomended for absolute beginners. Squats on the other hand are fine for beginners, use a rubber band if need resistance, do not use plyos to start or your joints will give you the bill later on. Build an athletic foundation FIRST!. man this video is so full of poor advice that i can't watch it until the end, sorry but hate beginners trying to "teach" when they dont even know what they are talking about

  7. 1. Jump squat

    4 sets of 8-10 rep

    – Rest 30-45 seconds

    – Land softly

    -Jump as high as you can


    2. Backpack or dumbell side raises

    3 sets of 10-12 reps

    – rest 2-3 minutes

    – Add more weight each week


    3. Door Pull up or classic pull up

    3 sets of 8-10 reps

    – Supersets to tricep ⬇


    4. Cross over Tricep extention

    3 sets of 6-8 reps

    – Do it on knee if too hard

    – Bring and closer to the middle to make it harder


    5. Push up

    3 sets of 8-10 reps

    – Can put backpack or other push up variation if too easy

    – Superset to bicep curl ⬇


    6. Bicep curls

    3 sets of 12-15 reps

    – Superset to chair dip ⬇


    7. Chair dips

    3 sets of 8-10 reps

    – Can leg assist if too hard

    – Superset to face pull up ⬇


    8. Face pull up

    3 sets of 12-15 reps

    – tie a knot in blanket

    – Pull with shoulders and back and not with bicep

    – Superset to table row ⬇


    9. table row

    3 sets of 10-12 reps


  8. Does anyone know a good substitute for the front table rows if you don’t have a set table to use for the exercise? I want to do them but if there’s another exercise that gives me the same help without risking damaging a a glass table, it would help a lot. Thank you!

  9. is there by any chance an inbetween with the standard and the on your knees for the crossover tricep extensions? on my knees it feels almost too easy like its doing nothing, but doing them with my legs fully extended out i can barely do one of, let alone several reps

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