The BEST Home Workout For SKINNY GUYS (No Equipment!)
#skinnyguys #homeworkout #skinnyguy #buildmuscleathome
If you want to build muscle at home as a skinny guy, you will find that this home workout for skinny guys will massively help you gain weight. I’ve included a list with all the exercises, sets, and reps at the end of the video so make sure to watch the entire thing!
Where I get my supplements from (Use code “KARSTEN-RNW” to get 28% off):
https://www.myprotein.be/referrals.list?applyCode=KARSTEN-RNW
Push-ups: https://youtu.be/b9AO5WcUzns
Training programs: https://spartanaesthetix.com/collections/all
Jeremy Ethier: https://www.youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw/videos
Studies mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744434/
https://www.sciencedirect.com/science/article/pii/S2095254620300764#tbl0001
https://pubmed.ncbi.nlm.nih.gov/31034463/
https://pubmed.ncbi.nlm.nih.gov/23629583/
Music:
Creative Commons — Attribution 4.0 International — CC BY 4.0
www.creativecommons.org/licenses/by/4.0/
LAKEY INSPIRED – Better Days : http://bit.ly/2LQv9qk
DISCLAIMER
*This video description contains affiliate links. If you click on one of them, I’ll receive a commission.*
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Becuase so many of you were asking for nutrition tips I made the ultimate bulking guide for skinny guys!! 💪
You can watch it here:
https://youtu.be/rweSGV0kfi8
Keep it up and let's get big together! 😀
Thank you man, may God bless you
ngl bro is the only guy who helped me
I started off today
and I couldn’t make it to the end but I pushed myself to the limits
and I will try my best to keep moving on
wish me luck!
Wait do you read the ”Eragon” series??
Is their a possible replacement i could use for the floor pull ups. I dont have a good floor for it
My arms are the weakest i am fat , 70 kg could following this procedure can i gain some muscle and lose weight sir?
First day is really tough and I even have cramps 😂
thank you
Thank U i could not find a good workout ❤
I'm a skinny guy, and I struggle with training. I don't like going outside much, so I will try these exercises, it is better than doing nothing. There are tons of videos about losing fat I bearly see any like this one about gaining weight as a skinny guy.
I’m Righting This All Down
Anyone know a good replacement excerise for the door face pulls?
Day 1.
I really wanna go to the gym but theres no open gyms where i live and i dont wanna ask my parents for even weights
Am i alliwed to use knees for the push ups and then do it without them later on? Because when i tell u im skinny im like reaally skinny and when i do the push ups (without knees) i feels like my lungs are gonna bursed out
the alternatives to equipment are really well thought of. great video and thanks so much for the tips
thank u so much…
Does we should do all these workouts at same day
Can a 14 YRS OLD BOY DO IY
is this like countinue no stop ?
I love playing video games so much and want to gain muscle because of my lack of sleep playing so what are enough time to make me Play games while doing a routine like this?
best video literally spoonfed me! thx
Is this really work pls tell me
Exercise 1|| 2:46 (10 × 4) Jump Squats
Exercise 2|| 5:06 (15×3) Shoulder Bag
Exercise 3I| 5:35 (10 × 3) Pull Ups
Exercise 4|| 6:21 (6-8 × 3) Trice Extention
Exercise 5|| 7:23 (10-12 × 3) Push Ups
Exercise 6|| 7:50 (15×3) Bicep Curls
Exercise 7|| 8:44 (10×3) Dips
Exercise 9|| 10:07 (10-12 × 3) Table Rows
im a really skin guy i dont like the way ,y body is a i want to change, ive ordered some protein powder and some dumbbells and want to start off slow and hopefully build up
is there any thing i can do instead the face pulls?
And bro which is best time to do this workout
It is NOT that isolated exercises are not good, they are, it is just when and how to use them and the same goes for compound movements. The mentality of "black or white" it is not help4when it comes to athletic performance or even looks. ALL exercises have a place and a time, it is about each individual goal what we want to achieve with our training as well as the stage of our training.
Also plyometrics are an ADVANCED exercise type and not recomended for absolute beginners. Squats on the other hand are fine for beginners, use a rubber band if need resistance, do not use plyos to start or your joints will give you the bill later on. Build an athletic foundation FIRST!. man this video is so full of poor advice that i can't watch it until the end, sorry but hate beginners trying to "teach" when they dont even know what they are talking about
1. Jump squat
4 sets of 8-10 rep
– Rest 30-45 seconds
– Land softly
-Jump as high as you can
————————————
2. Backpack or dumbell side raises
3 sets of 10-12 reps
– rest 2-3 minutes
– Add more weight each week
————————————
3. Door Pull up or classic pull up
3 sets of 8-10 reps
– Supersets to tricep ⬇
————————————
4. Cross over Tricep extention
3 sets of 6-8 reps
– Do it on knee if too hard
– Bring and closer to the middle to make it harder
————————————
5. Push up
3 sets of 8-10 reps
– Can put backpack or other push up variation if too easy
– Superset to bicep curl ⬇
————————————
6. Bicep curls
3 sets of 12-15 reps
– Superset to chair dip ⬇
————————————
7. Chair dips
3 sets of 8-10 reps
– Can leg assist if too hard
– Superset to face pull up ⬇
————————————
8. Face pull up
3 sets of 12-15 reps
– tie a knot in blanket
– Pull with shoulders and back and not with bicep
– Superset to table row ⬇
————————————
9. table row
3 sets of 10-12 reps
————————————
Towel is not working in sliding pull ups
I am starting this from today. Wish me luck guys 😊
Finally a use for all these books i own
starting today and showing results until christmas i am currently skinny fat but today i will change
Plan is to get big enough to go to the gym
Unfortunately even though I am only 16 I have a knee injury, are there other leg workouts less hard on the knees I could do?
God bless this Man 🙏 subscribed
Does anyone know a good substitute for the front table rows if you don’t have a set table to use for the exercise? I want to do them but if there’s another exercise that gives me the same help without risking damaging a a glass table, it would help a lot. Thank you!
Its to combine bag side and bag curl?
Question about plyometric jump squats: would it be more useful to hold the squat for couple of seconds, like at https://youtu.be/oZjW1o1gorw?t=155 ?
Am I doing all the exercises in one session or one superset everyday?
1:17 …….
Hey could anyone help me? I wanted to ask that we should do the same routine everyday of the week or different exercise everyday
I just wanna know.. If its cool if I load my backpack with heavy bags of cement
is there by any chance an inbetween with the standard and the on your knees for the crossover tricep extensions? on my knees it feels almost too easy like its doing nothing, but doing them with my legs fully extended out i can barely do one of, let alone several reps
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