Tag: active isolated flexibility

The End of Stiffness with This New Type of Stretching

Amazing Workout 4life

The End of Stiffness with This New Type of Stretching

Fitness4life jan 17, 2023 0 Comments

The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles. DATA: https://www.amazon.com/Whartons-Stretch-Book-Breakthrough-Active-Isolated-ebook/dp/B07T51QSB5 ▶️ https://youtu.be/R1gk_tHVxn4 0:00 Introduction: What to do for stiff muscles 0:10 The worst way to stretch 0:50 Understanding tight muscles…

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