Stretches Splits, Oversplits. yoga flexibility, Gymnastics and contortion challenge. Contortion

#contortion #gymnastics #yoga
Hello everyone, it’s incredible when you can share your knowledge and skills with the viewers, on this channel we presented a video of stretching for dance. We – me Anastasia and my friend Alina have opened a studio in Ukraine and are happy to have the opportunity to show you our gymnastics and pole dance lessons. For us, this is a good advertisement for our working studio, which you can visit and master the elements of contortion, stretch twine (twine) and of course dance. We travel a lot and conduct workout lessons in different countries of the world, we also conduct online training. join and you will always be up to date with the latest news in the field of dance and gymnastics.
What will you learn from our lessons
☝️ How to sit on the twine
☝️ How to develop flexibility
☝️Easy dance moves
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