Slower Reps Builds Muscle | Bodyweight Workout for Muscle Gain | @BrolyGainz007 @derocofitness787

Bodyweight Workout for Muscle Gain

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics


One one two that's one let's go one more One [Music] Two One one Two that's two one two one one two That's three I need a muscle up [Music] Let's go that's one one two one one two One two one one two that's one guys over Here Let's go Let's go One two One one Two that's three you guys All right New arms new forearms let's go one two One One two Three We are out here our profession is to Turn up Yo guys I got a cold but still we are Out here working nothing's gonna stop And I got my brothers out here with me As well Six six feet apart of course Smash the Subscribe button smash the Like button but don't smash my bro man And we got the yo soon out here saying Man you're okay About to be a shame God Yo this routine right here is a calm

Killer guys let's help it helps to not Only build your muscles but also give You mass as well you're about to get my Guy right here big everybody wants to Sculpt ourselves out are you ready Two one two everybody will hear that no That sounds like Manhattan Coast get ready two seconds to Go to the negative one second in the Negative two seconds coming out let's go One two one one two one foot up Let's go One good two seconds going down one Two one second in the hole two seconds Coming back up one two Let's go come all the way down Same thing with the pushes But we're gonna change up the variations Firstly first diamonds You ready One two One one Two let's go that was just one now we Got two Let's go One Two One one Two that's one fella one Two One one Two that's two pull-ups muscle up Stay up here let's go Let's go get up there let's go let's go

Two seconds going down one Two One one Two s one one more one Two One one two Come down let's go This side Pike push-ups [Music] Changing up the variation and pushes hit Different muscle throws guys one Two One one two that's one ah legs all the Way up 90 degrees oh yeah Keep your legs straight Hold on hold on hold on let's talk about His fault I'm gonna do like this For me Put your foot right here You're supposed to be right here right There there you go let's go one two one One two that's one let's go one more One two one one two that's two let's go How y'all feeling You're a little too God said we go up to seven because you Don't want to make the video too long But this is very beautiful okay this is All your muscles and wake up the muscle Groups without sleeping are y'all ready We got three guys One Two

One one Two one One two one one [Music] Two One Two One one Two that's three I need a muscle up There let's go One Two One One two that's one Come down one two one one two that's two One two One two that's three let's go [Music] Some um some very push-ups I got the mic Supernatural pushes Hands by your waist So we good bro Feel me Put your hands right here Put your hands like this so just like me Knees on the ground Fly go wide yo you see how I'm bending Backwards like this Like that You feel me wash your hands by your Waist ready let's go Let's go guys Go down one two one one two that's one One two one one two that's two one two One one two that's three that's it right

Let's go Easy peasy now we have four you feel me Upper body for the crazy core super Engaged are y'all ready Yeah ready you ready five four three two Let's go One two one one two let's go one Two One one Two that's two one two one one two That's three One two one one two that's four Let's go Get up here Yeah Get up see yo let's go let's go Come on come on Let's go live we're gonna help you we Know you got it let's go There you go three three Let's go bear Let's go let's go one two one one two That's one One two one one two that's two One two one one two very too fast that's Three one two one one two that's four Let's go Standard push Matter of fact before we even get the Standard push Let's do another variation of push-ups Feel me knuckles Strengthening your wrist And your grip and your forearms

Y'all ready let's go one two one one two That's one guys one Two one one two that's two One two one One two that's three One two One one Two that's four that's what I'm talking About now we're gonna fall We almost finished Five six and seven but now as you can See the body has been told So let's see if we can do it on broken As other sets are y'all ready 12. full Three Two Let's go Get up there Go one two one That's one one two one one Two that's two One two one Two That's three one two one one Two that's four One two one one two that's five Get up there Get up there Get up there Come on babe one two one one two that's One One two one one two that's two one two One one two that's three one two one one Two that's four one two one one two

That's five let's go let's say you're Saying you practice everything give me One slow two let's go And turn the muscle up Shake It Off Shake your legs too shake your whole Body up wiggle jiggle Release your toes Learn to love to be tense but relax Feel me now go up there Got this Let's go Turn up right now let's go Oh you're turning left yet they're Putting everything in the chat You trying to be too clean with it why Don't you put everything in it I need You to get up there You can't get up there Yeah Let's go let's go get up there 155 Pounds right let's go get up there Come on The floor is lava I gotta help you let's Go let's go let's go let's go get up Here You go Now slow Only five one two one up there one two That's one let's go one two one come on Go resting one two s two even if you Want to buy your help Arrest Push up

Let's go First day of push-ups You can stand a standard push-ups Stay the standard push-ups You ready babe Hopefully bam mushrooms are not too slow To do this And you always gotta tax yourself Yup [Music] Let's go one two one one two that's one One two one one two that's true one two One one two that's three let's go one Two one one two and four one more guys One two one one Two Ah that's far let's go Let's chests traps shoulders arms Everything feeling crazy little less we Are six now y'all ready Painful Y'all ready [Music] Let's go All of these guys is ready One two one one two that's one one two One one True One two three one Two that's three One two one one two that's four One two one one two that's five two one Two one two one one two that's six right There Ah that's oh no come on

Come on yeah you're always three posts Yeah man arms of course go get all that You always three pills Let's go with you in for a school bus Let's go you a god let's go get it too Fast But really I'll let you rock with it One two Come on Gotta get up there Two come on one two one hold on hold it Hold it hold it I Texas Come down slow No muscle up Deep breaths Take this off you got this This is the routine guys it's not a lot Of left There's not a lot of sets we're only Going to seven today but as you can see Our muscle groups are affected Immediately results immediately changes Right now All right pyramid training Which will help you call killer one This is actually crazier this is Actually a crazier than the car to call Killer version one are you ready it's Your muscle up You got this let's go What you waiting for You bro Get up here let's Arms are gone

New arms come on we're gonna help you With the muscle up come on jump up let's Go Swim let's go let's go Ready [ __ ] We up there Yeah one two one one two that's one one Two one one two that's two One two one one two that's three One two one one two that's four One two one one two that's five five or Six one two one one two let's go Let's go we almost finish this let's go Back to Diamonds Straight into it guys Let's go Let's go we do push-ups ready Set One two one one two that's one One Two One one Two that's two keep the knees off the Ground one two one one two Escape One two one One two S4 One two one four two that's five One two One one two Ah Let's go Like this Relax Well yes it does you hold all your upper

Body muscles even once that sleep wake Up and you do not have new muscles In order to finish this You can't hold yourself test like this Because your muscle is testing out while You go through the exercises Are y'all ready I'll give you a I'll Give you 30 seconds so we can do a seven It's like if you don't have a weight Vest you might as well just do this this Is like putting on the way back on top Of that you won't injure yourself you Avoid injuries and you gain mass as fast As possible without any weight You ready ready Ain't gonna go nowhere so you might as Well finish it up Let's go One two One one two One two One one Two Three one two one Two one Two One two one One Two One two one Two let's go guys finish up Ben you only One you owe me three finish your one Finish your one babe come on you only Got one what you waiting for

Huh New arms let's go [Applause] Let's go Are you sure okay Let's go No not too fast too fast come down come Down all the way down all the way down Back up now Relax yourself Don't rush let's go show me three let's Go One two three over the ball chill one One two come down all the way Let's go shake this [ __ ] off right back Up you got this let's go two more let's Go One two three over the bar one slow down On the countdown throw me one more Ready let's go No Rest let's go One two Hold that hold it taxes tax season taxes All right come down Now Dip and then you pop it with your muscle Up all right so you got some rest all Right ready babe let's go One two one one two One two one one two One Two one one two three One two one one two four One two one

Where you at Ben one two attacks Ourselves two one two One two last one Two Three one two let's go ah Let's go man Muscle up let's go Muscle up let's go The pain ain't gonna go nowhere you can Do all right Your heart rate is back to normal time To get up there let's go Foreign Two Three Four five Six this stuff is hard now Six one more You see that you can barely do it best The dude is this because of the time on Their attention We ain't done yet standard push-ups That's what we're gonna end off with Y'all ready No leads on the ground one Two Three one One two that's one guys here's chest Over here come come close to the shots One two one Let's go Let's go One two One

One Two that's three you ready for you for This three give me one other push-ups New arms new forearms let's go one two One One two that's four Two One One two y'all just watching y'all okay Helps me stay here long look that's five Let's go one two one Stay right there One So let's fix And they asked how you get arms one two One One Two ah [Applause] Yeah Let's go [Music] Everything is scary [Music] New muscles Illinois At the top Yeah yeah Let's go right there One two one push up ah too fast One he's fast for sure one two that's Perfect yeah Three more Foreign

Let's go Oh One too fast Down slow One pause One two stop back up One two Let's go your shelter Yo God right here The young save in the [ __ ] building Who completed that routine I I the only Thing he could do it but that's how That's how you do it Exactly that's how you do you push the Guards you push the friends around you Push everybody push yourself Past all the limits that you know that's Called limitations There is no limits there is no Limitations There is no none of that everything is Unlimited it's all Singing [ __ ] Science what is your profession [Music] I am the answer to all living things That cry out for peace I am protector of the innocent I am the Light in the darkness I am true [Music]

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