Sexy Tummy Workout at The Beach!!! Bikini Workout
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Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome Stomach beach workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it!
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Workout at The Beach!!! Bikini Workout
Hey everyone it’s lucerita here and Today I’m going to put you guys through A sexy stomach Beach workout so go ahead And grab a mat and join me So first We’re gonna do our first ab exercise and It’s gonna go ahead and be leg drops so We’re gonna do this for about 30 reps All you gotta do is lift your legs up And then drop them down It’s that simple now we’re going to go Ahead and start Ready begin Foreign All right good job guys that was the First workout Make sure they started to feel a burn .
Next up we’re gonna go ahead and do Bicycle crunches we’re gonna do that for 30 sets every two touches is one rep Remember So keep your core tight and your back Low to the ground Ready begin Foreign Leg planks So you’re gonna put your legs straight Like so I mean straight leg could we do that or No So the next workout is going to be Straight leg crunches so for this what You’re going to do is put your legs Straight down and you’re just gonna
Crunch up Ready And begin Foreign Reps You guys got this Oh Right good job guys so far so good you Guys got this Now we’re going to go ahead and turn Over for the next workout And we’re just gonna hold the plank for A few seconds we’re gonna hold it for Around 30 to 45 seconds.
Tummy Workout at The Beach!!! Bikini Workout
Are you ready Okay next up we’re gonna go ahead and do Rotating planks you’re gonna go ahead Come on your elbows you’re just going to Swing your hips side to side Ready Begin We’re gonna do this for about 30 reps You guys got this Job guys Now we’re going to go ahead and get back On our box And we’re gonna go ahead and do in and Out So this is pretty self-explanatory you Just kick your feet out and you come Back in Now we’re gonna go ahead and do that for About 30 reps Ready. Sexy Tummy Workout at The Beach!!! Bikini Workout
Foreign All right good job guys your app should Be on fire I hope you guys enjoyed that Workout if you did go ahead and show Some love and thank you so much again For watching until next time bye. Sexy Tummy Workout at The Beach!!! Bikini Workout