Sexy Six-Pack Abs Workout Bikini Model Lucero

Sexy Six-Pack Abs Workout Bikini Model Lucero

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/

Miami Fitness and Bikini Model Lucero https://www.instagram.com/lucerita.xo/ is showing you an quick abs workout she does at home.

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Hi everyone it’s Milo serallo here I’m a Bikini finals The restart yeah Hi everyone it’s Milo seraleo here I’m a Bikini fitness model here in Miami and Today I’m gonna put you guys through an Ab workout so you guys can tone that Stomach and have sexy abs So first to begin we’re going to start Off with bicycle crunches which are my Personal favorites And we’re gonna do about 20 reps of . Sexy Six-Pack Abs Workout Bikini Model Lucero

 Abs Workout Bikini Model Lucero

Those so are you guys ready when you’re Ready to begin you can start ready three Two one go Thank you Make sure to keep the ABS tight All right good job that was a good Warm-up guys And now we’re gonna go into reverse Crunches So what you do it’s like the opposite of A crunch You bring your leg up instead of Bringing your upper body up you bring Your lower body up so we’re gonna do About 20 reps of those are you guys Ready you got this three two one All right good job guys Now for the next workout we’re going to Do it’s going to be starfish crunches so You come out open here like a starfish And then you bring the opposite hand To the opposite foot

Sexy Six-Pack Abs Workout 

And then we’re gonna do that for about 20 reps every two touches is one wrap Ready three two one let’s get started Foreign All right good job guys Should really see your abs burning now So we’re done with that exercise next We’re going to go into frog crunches so What you’re going to do for these you’re Going to open your legs like a frog and You’re just going to want to Crunch up Just like a regular crunch Now you should refill this Burning on Your abs We’re gonna do about 20 reps of these Ready let’s get started Go Foreign Good job everyone Now that we’re done with that workout We’re going to go ahead and turn over And we’re going to do hip Rock planks so What you do for that one Because you come up You get into a plank position and you’re Just going to rock your hips side to Side And we’re going to do that for about 20 Reps You guys ready Let’s go All right good job guys and that was a Bit challenging but you guys did a good Job.

Sexy Six-Pack Abs Workout Bikini Model Lucero

All right Next what we’re going to go into is We’re going to go in two mountain Climbers and we’re going to do about 20 Reps of these ready guys Let’s go All right guys good job You got a little bit of cardio there Hey So you guys might be tired but we’re Almost finished here so keep holding on Don’t worry So next we’re gonna go into in and outs So we’re gonna do printing outs Is you’re going to want to kick out and Lean back then bring it in So we’re gonna do that for about 20 reps.

As well Okay ready when you guys are You guys can take a quick break before You start this workout because we’re Already almost halfway done through the Workout so if you need a quick water Break Or stretch You can go ahead and do so All right now we’re gonna get straight Into it guys I’m gonna start with in and outs and We’re gonna do about 20 reps Ready Three two one go All right good job everyone Now we’re gonna come back. Sexy Six-Pack Abs Workout Bikini Model Lucero

And we’re gonna lay back down Now we’re gonna do what I like to call 90 degree crunches so you’re gonna bring Your leg up at a 90 degree angle you’re Going to Crunch up like a regular Crunch And we’re gonna do that for about 20 Reps All right you guys got this weird to do With me let’s go Foreign good job guys Don’t worry hang in there we’re almost Done with the workout we’re gonna finish It with some scissor kicks Singapore hand into your butt bring your Legs at this angle lower it down a Little bit and we’re gonna do this for 20 reps three two one go Last workout you guys got this keep Pushing All right good job everyone thank you so Much for joining me for this workout And I can’t wait to see you guys next Time I hope you guys enjoyed and liked If you did leave a thumbs up thank you So much bye-bye. Sexy Six-Pack Abs Workout Bikini Model Lucero

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