BikiniModelFitness

SEXY Bikini Girl!! “SIX-PACK” ABS 4th of July Workout!!!!



Happy 4th of July Workout! For this Abdominal Workout you’ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible.
Exercises:
Crunches with Bar
Push-up Plank Leg Kicks
Hip Raises
Push-up Plank Twists

Add weight as needed.
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41 Comentários

  1. استغفرالله استغفرالله استغفرالله

    لا إله إلا أنت سبحانك إني كنت من الظالمين

    سبحان الله والحمد لله ولا اله الا الله والله اكبر ولاحول ولاقوة الا بالله

    اللهم اغفر لنا ولوالدينا

  2. Sure is right. before I started eating right it didn't matter how much I exercised my abs were still jello.

    Listen one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    you can see it here bit.ly/1f0xmDF?=uogud

  3. yep i agree. even i was very sad since i workout well for abs but nothing was coming. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/15L1Tpb?=scimx

  4. you are correct. we must kill the bad fat and belly first to get the 6 pack. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/13qWde9?=csxxm

  5. you are correct. we must kill the bad fat and belly first to get the 6 pack. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/13qWde9?=csxxm

  6. Bikini are hot… But you know what’s hotter? Naked girls! If you wanna see some hot chicks strip and even masturbate in front of live webcams just go to СаkeСаmѕ.соm you can even chat with them if you register hahah

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