Women -Fitness - Club

Secret to Loose fat and weight + 500 calorie burning workout at home | Fatloss tips for indians

In this video i am giving tips about loosing fat especially for indians at home.The only way to loose fat is calorie deficit there is no other way. I am also showing you guys the workout that will help you loose fat quickly

The workout is as follows:-
1min skipping
30sec jumping squat
1min skipping
30sec pushups
1min skipping
30sec standing air punches
1min skipping
30sec High knees
1min skipping
30sec Bicycle crunches
1min skipping

Also follow me on insta for more fitness content

Music and audio used in video
Music created by- suburban-cardles , simbai eyemer- thunder , max brjhon -cyberpunk
Music released by- NCS RELEASE
Free download here-https://ncs.io/music-search?q=cyberpunk&genre=&mood=


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