Say Goodbye to Unhealthy Bread – Dr. Berg’s Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
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I tried it many times but I neve succeeded. How did you make the two breads merge into one?
What temperature is it baked at and for how long ? Thank you
Did you hear about the KETO friendly bread..
MADE from
Greek yogurt
Eggs
Cheese & Salt
NO CARBS AT ALL only animal products
Can be used for pizza and sandwiches .. Snacks total replacement for bread
i wont be trying this one. i dont want to live too long in this nutty world
None of its good for you if you have kidney disease.
I mixed some zucchinis, almond flour, eggs, cheese, butter, salt and baking powder together. I put it in the oven for 45 minutes and it rose big time into a fluffy bread. I don't have all those fancy flours and things to ad on plus some of that stuff is not cheap.
Occasionally I add some chick pea flour.
I also make my own almond flour by running almonds in a Bullet, coffee grinder etc.
CRAZY that I stumbled upon this recipe and I am SO happy I did!! Just yesterday I was thinking that what I miss most is the "yeasty" taste in breads and especially pizza dough!! I will definitely make this. THANK YOU DR. BERG AND MRS. DR. BERG😍
Cant get those ingredients here
Just tried it – I didn't pay close enough attention to the time for the Chia and Psyllium in the water. By the time I was ready to combine that with the flour I had a gelatinous ( dangerous looking) mass to try and knead the flour into. In spite of my first time flub it tasted surprisingly good!
I have made nut rolls in the past for Christmas time (family tradition with wheat flour) and am eager to try them using this instead.
What would be a good alternative for the eggs? I’m a vegetarian?
Incredients especially what did you add before ground chia?
We can use water boiled with origano or other herbs to give flavor!
Strange that two loaves go in and one comes out and you don’t say for how long you bake it.
Yea, yea, maybe the bread you can buy in US supermarkets tastes like nothing. But all over the world people have managed to make really good bread out of normal flouer for times immorial.
I 😂😂😂😂😂😂❤🎉❤❤😂❤😂❤
Yeast? Really ? Dr Berg??
Just eat Indian roti with butter on top. It’s a flat bread.
I would use flax seeds instead of chia seeds. 😊
What lovely healthy bread
I would really agree this is the healthiest in the world
Here in the UK a reasonably decent healthy Rye bread would cost around $6 (converted to US dollars) standard white bread or wholemeal $1.50
I found the ingredients for this particular recipe to be just under $25 so was wondering if there is An alternative healthy bread that is more accessible to people on a lower income budget unfortunately thanks to he who should not be named world gas prices and much of the ingredients here are now so expensive and most people I know who would love to have this healthy alternative honestly could not afford it the only alternative I have found and what I use is no bread at all so any good alternatives would be good
Thank you for the video
I have a nut allergy – with what can I replace the almond flour ?
How long to bake this bread and at what temperature ? I listen twice and still couldn’t catch it!
I have not found maple syrup in Ecuador0. Might i us honey?
Can you substitute maple syrup?
ADORBS
😊
This bread used almond flour. Almonds use too much water, in these hotter times. I wouldn't make frequent use of them. I think we should consider the environment more.
Hey, Dr. Berg I'm glad you pretty wife is cooking because you were burning stuff the last time you cooked, ha. good stuff, thank you.
Isn't the healthiest bread, NO bread? What do we need bread for? Thats not to say that this isn't an interesting recipe. After I lose about 200 pounds I may try it.
Oh, it's good for you but it's expensive as hell to make.
Doctor Berg got a lot of lawsuits in your past and a lot of disciplinary action can you explain that? Are you sure you are a doctor😅
Damn, making this bread cost you around 10$ if not more. :O
How can I find the temperature and how long to bake?
Does the maple syrup have to be added in case a person is diabetic
I buy the original linseed version by the German Dr made in 1867
There is nothing more healthy about gluten free bread quite the opposite
*:00 "Boule" = ball in French.
What's the name if the bread. I can't bake 😅
What is the bake time and oven temperature?
I eat a brand of bread that has just four ingredients. I think it is the healthiest bread. The brand is "When Pigs Fly" It's their Sourdough. It contains unbleached flour (no whole grains with high oxalate count), Olive Oil, salt, and yeast. I allow a slice now and then on my carnivore diet.
We love this toast with our eggs and bacon in the early afternoon. I've made this 3 times now, and just read the comment on adding additional yeast (1 tablespoon instead of 2 teaspoons), adding 2 additional tablespoons of coconut flour, and cutting the ground chia seeds back to 1 tablespoon for a drier and higher loaf
I am making this first time as I write this. I noticed that one egg is per printed recipe, yet I did not see an egg in the video.
Surprised you didn't tell us how warm the oven needs to be n that you decided to cut the video to show one loaf coming out the oven , kinda makes me think you failed n tried again in secret, I would have liked to have seen a close up shot of the bread being sliced instead of showing a tiny 8 second clip at end
Boule is French for ball
U
Beautiful Couple 👬
Looks AH-MAYZING!!!!! Thank you sharing💖I'm excited to try it 👏👏👏👏👏👏
Has anyone made it without the psyllium? Does it affect the recipe? It’s the only ingredient I don’t have right now
Arrowroot is full of starch – but if you let it cool down it will turn some of it into a resistant starch a prebiotics – which is a good news for the liver. But I cannot find how much of the "normal starch" stays in it? Some say it already has about 30% of the resistant starch. One study says that after cooling potatoes over night it tripled the amount of reistant starch, but the do not say how much "normal" starch is in it!
ONly thing I know that starch is no friendly with keto because its actually sugar and bad for the liver. I have some arrowroot noodles and not sure if I should throw it away or eat it? Can someone help?
Haha so what about the healthiest MC Donals ? Or healthiest sausage? This is just fooling people and you se how fat and unhealthy this guy is and people follow his advice?.
How is this keto? Genuinely interested. I made the bread and it is delicious! However
I couldnt find any nutrition facts. I used carb manager, added all ingredients and I am getting 149 net carbs in the whole loaf. Even broken down this is very high…. please help me understand this. Is it just better than normal bread? Are the other benefits and nutrients outweighing the carbs? (The Arrowroot flour is what threw the carbs so off)