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If you’ re struggling with new motherhood, you’ re not alone. From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester— the 3 months immediately after you give birth. While you’ re caring for your new baby, who’ s caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.
From the Publisher
Evidence-Based Parenting Advice
From the most trusted name in child health, the American Academy of Pediatrics
For Every Age and Stage
For when your baby is tiny…
Award-winning books like Heading Home With Your Newborn and The New Baby Blueprint
And not so tiny…
Handbooks for raising healthy, happy adolescents and teens like Raising an Organized Child and Building Resilience in Children and Teens
And for when you need expert advice…
Medically-sound guides to support you and your child like ADHD and Autism Spectrum Disorder
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Publisher : American Academy of Pediatrics (July 19, 2022)
Language : English
Paperback : 200 pages
ISBN-10 : 1610025946
ISBN-13 : 978-1610025942
Item Weight : 10.9 ounces
Dimensions : 6 x 0.5 x 9 inches