Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]

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Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin.

This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels.

All you need are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly workout routine to see some great results.

Here are the resistance band exercises that Marin goes over in this video.

Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks

Resistance Band for Beginners Workout [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands

Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the comments!

We are the #1 best seller of resistance loop bands on Amazon and you can purchase this loop band set here:

To see more of our fitness products you can visit our website.

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  1. I received as a gift this workout bands, and I didn't know how to use it, finally I found this wonderful program to use it correctly, and I fall in love doing it, after being ill for a long time, trying to get back to my exercises, but first I need to strengthen my weak muscles using the light band, it is fantastic! I feel very happy about it. Thank you!

  2. I always "resisted" any type of workouts – although I do love to ride my bike, dance and do yoga. the whole workout thing looks so tedious – any way of making this exercise like a dance? I've been told I really need to get stronger for now and for getting older.

  3. I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.

  4. AWESOME WORKOUT!!!👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾 Thank you so so much!! Today 8/3/23 is my first time using the resistant bands, I have shoulder bursitis and I was able to do the exercises and my shoulder was ok, I love the fact that you don't push to go harder, you recommend go as far as I'm able, I gotta say I'm amazed I was able to do the sits and stands all the way through without holding on to the chair. You made the workout enjoyable. A million thanks for this video. This will be my go to video until I'm able to advance. This workout felt very therapeutic and I love it!!!!

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