Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin.
This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels.
All you need are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly workout routine to see some great results.
Here are the resistance band exercises that Marin goes over in this video.
Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks
Resistance Band for Beginners Workout [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands
Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the comments!
We are the #1 best seller of resistance loop bands on Amazon and you can purchase this loop band set here:
http://go.fitsimplify.com/loopbands-amz/yt/
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http://go.fitsimplify.com/store/yt
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Love these exercises! Thank you!
This makes me optimistic about how well I would do as a chef. And
This is so good! Thank you!!!
the best
Easy pesy
Love your video. Very easy to follow
Thanks! Got some bands for Christmas and now I know how to use them::)
Thanks for a good workout!😍
I wish we could do it WITH you instead of being told to pause and do it by ourselves.
Hi Felix
What a great video exactly what I was looking for. Thank you soo much. Perfect for seniors.
I BROKE MY BAND NOOO
I understand this is for beginners, but taking these muscle groups through what seems to be much less than 50% range of motion isn't gonna do much for anyone.
This was great! Thank you
I received as a gift this workout bands, and I didn't know how to use it, finally I found this wonderful program to use it correctly, and I fall in love doing it, after being ill for a long time, trying to get back to my exercises, but first I need to strengthen my weak muscles using the light band, it is fantastic! I feel very happy about it. Thank you!
my light is feeling like extra extra heavy
i will do this while walking
is it normal for my shoulders to crack everytime i do this…?
Good video. Easy exercises. If you could add description and time/counting would be nice. (I don't use headphones at the gym and would relay on theese.)
Great beginner workout!
I always "resisted" any type of workouts – although I do love to ride my bike, dance and do yoga. the whole workout thing looks so tedious – any way of making this exercise like a dance? I've been told I really need to get stronger for now and for getting older.
Thought they'd be easy. But no, they're engaging. I have one question though. If I want to increase the load, move to the next color band or increase repetitions?
I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
What would you recommend to replace jumping jacks? I got the resistant bands to recover post car accident. My left knee was deeply damaged.
Grrrr no no no- pause and go back TWICE ? Nope who does that on exercise vids ? This lady I guess 🤷
Love this
THIS IS WONDERFUL!!! ❤😂🎉 Thank you!!
loved the work out – can i do this every day ?
Please let me know how long your band is. Mine seems too long.
Really enjoyed this video. Can totally feel the burn during it. Thank you!
Stunning so fit and beautiful great band lesson. ❤ how good are these bands for muscle mass.
I suffer with fibro chronic fatigue and although I couldn’t get through the first part – it’s a start isn’t it
Thank you, just what I've been looking for.
AWESOME WORKOUT!!!👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾 Thank you so so much!! Today 8/3/23 is my first time using the resistant bands, I have shoulder bursitis and I was able to do the exercises and my shoulder was ok, I love the fact that you don't push to go harder, you recommend go as far as I'm able, I gotta say I'm amazed I was able to do the sits and stands all the way through without holding on to the chair. You made the workout enjoyable. A million thanks for this video. This will be my go to video until I'm able to advance. This workout felt very therapeutic and I love it!!!!