Amazing My Butt Transformation in 30 days Really Worked .
My name is Jessicagem
and I simply need to make an effort to thank you for growing this amazing app! It honestly helped me at some stage in my health adventure! I’ve really come a long way and have even had friends even purchase this app because of my results! real big glutes curvy health ladies large butt
My butt is now rounder, bigger, and extra lifted and my legs are extra athletic and toned. You can feel muscle tissue in your butt that you didn’t even realize was working. I was surprised at how much more spherical my butt could get.
My girlfriends often ask me what I did and now they are so jealous.
Why does the 30 day butt transformation really work so well .
The 30 Day Butt Transformation Program has turned into an evolution by means of a trainer with almost twenty years of experience operating with over 200 Bikini Models at Fitnessworkout4life online. The software is designed to help all girls have tremendous legs and butts. Some of the first women to try this system have gone on to become very famous Bikini and Fitness Models, with thousands and thousands of followers.
Since the workouts were released to the public, 1,000’s of ladies have followed the exercises to achieve extraordinary effects. Women from all over the world have submitted their before and after photos, many of them absolutely reworking their decreasing frame in 30-90 days.
This software has worked for all kinds of girls from housewives, young adults, women in their 50s, bikini models, working moms, college girls, ladies who have by no means worked out before, or even skilled lifters. stay tuned to fitnessworkout4life.com ; here is always news from the Fitness Suade Nutrition and Wellness world .
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When you’ve got a tough ground simply get a towel or socks and do that exercise. It targets your legs, butt, and midsection.
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Day 7: Drop It Like It’s Squat
hey everyone jessica here so today we’re going to do an awesome, booty legs and core workout. It’S going to get you that slim waist, that big booty and those nice toned legs as well. Okay, so we’re doing every exercise for about a minute today. So we’re going to start off with mountain climbers, i’m using these towels, so i can slide you can grab. You can grab some towels if you feel comfortable with sliders. real big glutes curvy health ladies large butt
You can definitely do that as well. So the first exercise we’re doing mountain climbers. So here’s my timer and i’m doing it for one minute: okay, so i’m gon na go ahead and come down ready one minute: okay, we’re halfway! There 30 seconds left all right! So let’s come up we’re doing a leg exercise now.
So we’re doing reverse lunges, make sure you’ve cut your breath before going on . Okay. So you want to place the tower the slider and the leg that you’re bringing back for the reverse: lunges: okay, ready we’re doing a minute each leg. So start the timer we’re going to come back and back up. You want to make sure you’re pushing off your heels when you’re coming up and you keep your foot flat on the floor so notice when i come down.
My knees are not passing my toes . You really want to engage your glutes as well: okay, oops. Let’S keep it going. 15 seconds left last one good now switch legs, , ready one minute. okay, we’re at 30 seconds we’re halfway there, just a few more.
15 min BOOTY BURN (At Home No Equipment)
We have 10 seconds left: all right last, one good, so catch your breaths now’s a good time to drink a little bit of water, wipe your sweat and take deep breaths, okay, we’re using both towels again for this. Next one . Let me just catch my breath: all right so back down on the floor. So for this one we’re gon na leave our legs straight out. We’Re gon na come out and back in okay, one minute: real big glutes curvy health ladies large butt
Okay! So once you’re ready go ahead and start the timer and begin out and back in if you’re sleeping a little just adjust and keep going okay, last few good, okay, back up we’re Doing lateral lunges this time, okay, deep breaths catch! Your breath, wipe the sweat, take a sip of water, relax for a few seconds: okay, so for the lateral lunges we’re going to do each leg each side for a minute. Okay, let me actually face this way: okay, ready start the timer we’re gon na come out and back in one minute. Each leg, okay, so bring the hips back.
As you come down and back up uh we’re at 40 seconds. We have 20 seconds left, keep it up, keep going five one good switch legs, start the time. Let’S go: ! Here we go: remember, hips, back butt out and push off the heels when you’re coming up we have 15 seconds left. Let’S keep it up: all right, that’s a minute!
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So if you guys are doing this with me, you should definitely feel what i’m feeling i am sweating. I’M burning i’m gon na drink some water catch. My breath all right make sure you’ve caught your breath with this. Next, one we’re going back to an exercise for abs, okay, grab my timer this time, we’re doing lateral, mounting climbers, so we’re going to do alternating legs and out to the sides. Okay, back on the floor, let’s go guys: alrighty.
So, let’s go ahead and start our timer come out and the switch sides – okay, halfway there, okay, i need to catch my breath. Let’S go! That’S fine! Keep going all right, one minute! Good all right here, we’re going to our last leg, exercise: a little bit more water. real big glutes curvy health ladies large butt
One left almost there guys all right so for this last one we’re going to do the lateral lunges one more time, this time a little differently. Okay, so with the leg that we bring out we’re going to squat down, so we’re going to come out squat and back in so okay, 20 seconds left, all right! That was the last one. Now we’re going to switch legs other side, one minute once again ready and you should really feel the inside of your thighs as well. Okay, remember push off your heels as you’re coming up, so you really work the glutes as well: okay, 20 seconds left.
Okay last one awesome all right guys there you are so i hope you guys did this at home. Workout challenge with me: if you liked it – and you did it with me, make sure to drop a comment. Let me know how it went for you thumbs up and subscribe and i’ll see you guys next time, you
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