Hello! Alexis designed this quick cardio workout with only five moves (three cycles), it doesn’t require any equipment. So you can exercise quickly, and then get right back to your busy morning routine 💪🖤
This at-home fat burning cardio workout is an efficient way to burn off extra calories and keep your metabolism. Try these exercises in the morning and you’ll be energized and empowered throughout your day.
❗ You can do extra warm-up before this workout! 🔥
❗❗ Warning! If you have health conditions consult your doctor before doing these exercises!
Exercises:
===
0:22 Alternating side lunges with floor tap (16 reps)
0:46 Knee raises while leaning forward (16 reps)
1:03 Knee raise to jumping jack (8 reps)
1:18 Jumping Jacks (16 reps)
1:33 Jump rope (15 seconds)
—
x3
Music:
Liquify – Sky Dive
===
Welcome to SMSTRETCHING USA channel!
Do you want to get in shape, learn how to do the splits, or maybe a handstand? The SMSTRETCHING team will explain and show you the most effective exercises to achieve your goals!
Subscribe to our channel, like, and comment what videos you’d like to see!
===
Improve your flexibility and tone muscles you didn’t even know you had with the help of our signature Stretching and Barre classes in LA:
Book Your Class Today : https://smstretching.com/
Join Our Community on Instagram: http://instagram.com/smstretching.la
Conveniently Located in Beverly Hills: 111 N La Cienega Blvd, Suite B, Beverly Hills, CA 90211
+1 (424)527-7909
hello@smstretching.com
See you soon!
source
Hey! Do you like quick workouts like this one or prefer full length videos? 🔥
🏋🏽♀️🔥
Love Fitness!