Queen of Thickness! Best Of Marissa! 10Tips to Lose Weight Faster (and lose belly )
Thick and Fit model Marissa https://www.instagram.com/realitywithriss was one of the most popular models on our
channel in 2021. Here’s some clips from her most popular videos.
See Marissa’s youtube channel here: https://www.youtube.com/channel/UCADGD33wT7H2V4NYdcCxfgw
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Some tips that help you lose weight faster and lose belly are:
1- Eat slowly and respect satiety. …
2- Eat lean protein at every meal. …
3- Drink more water during the day.
4- Exercise. …
5- Avoid ultra-processed foods. …
6- Eat foods high in fiber. …
7- Avoid getting too hungry.
10 tips to lose weight faster (and lose belly)
Some tips to lose weight faster and lose belly fat include exercising regularly and eating slowly, because they help speed up metabolism and control hunger throughout the day, promoting weight loss.
In addition, it is also important to prioritize foods rich in fiber, such as legumes, fruits, vegetables, and greens. This is because these foods take longer to be digested in the stomach, reducing hunger throughout the day.
To lose weight and lose belly in a healthy way, it is advisable to seek the advice of a nutritionist, to make a complete nutritional assessment and plan a diet plan adapted to the needs of each person.
How to lose weight and lose belly.
Some tips that help you lose weight faster and lose your belly are:
1. Eat slowly and respect satiety.
Eating slowly and chewing food well increases the duration of meals, making the satiated stomach signal to the brain that the body does not need more food, which decreases food intake, helping to lose weight and belly.
To eat slowly, it is advised to always have meals at the table and avoid distractions, such as television, cell phone, or tablet, for example. Moreover, putting down the cutlery on the plate between one bite and another also helps to slow down chewing. 10 tips to lose weight faster and lose belly
Respecting satiety, understanding that it is not necessary to eat all the food on your plate, is one of the most important points for losing weight. If you feel satiated, you can save the rest of the food and eat it at another time, for example.
2. Eat lean protein at every meal.
Eating lean protein at every meal, such as tofu, egg, fish, or chicken, helps you lose weight and lose belly because these foods increase the release of a hormone that promotes satiety, facilitating weight loss. See other protein source foods.
So you can include 2 eggs, 1 small chicken fillet, or 1 medium piece of fish at lunch or dinner, and 1 plain yogurt without sugar for breakfast, for example.
3. Drinking more water during the day.
Drinking more water during the day helps you lose weight and lose belly fat, because this drink occupies a volume in the stomach, increasing satiety and decreasing the desire to eat.
The recommended amount of water per day is between 1.5 and 3 liters, varying according to weight, age, and physical activity, for example. Know the amount of water indicated for each person.
For people who have difficulty drinking pure water, you can opt for sugar-free teas or flavored water with ginger, mint, or lemon, for example. Here are some recipes for flavored water.
4. Practicing physical exercises.
Practicing between 150 and 200 minutes of physical exercises per week is fundamental to lose weight and lose belly fat. This is because physical exercises speed up the metabolism, stimulating the breakdown of body fat.
Exercises should be moderate to high intensity, for at least 3 times a week, and should include aerobic activities such as dancing, running, swimming, and biking, and resistance activities such as weight training, calisthenics, and GAP.
5. Avoid ultra-processed foods.
To lose weight and lose belly you should avoid consuming ultra-processed foods, as they may contain flavorings, sugar, and/or fat, ingredients that stimulate cravings and increase calories in the diet, making weight loss more difficult.
Some ultra-processed foods that should be avoided are:
Cookies and packaged snacks;
Breakfast cereals with sugar;
Ready-made seasonings and sauces, such as bouillon, mayonnaise, ketchup, and salad dressings;
Powdered soft drinks and refreshments;
Breaded fish and chicken.
In addition, pizza, hamburgers, and processed foods such as sausage, mortadella, ham, and turkey blanquettes are also ultra-processed and can make it difficult to lose weight.
6. Eat foods rich in fiber.
Eating natural, fiber-rich foods at every meal, such as brown rice, whole grain bread, beans, apples, cantaloupe, lettuce, squash, and tomatoes help you lose weight and lose belly fat. Learn about other foods rich in fiber that help you lose weight.
This happens because fiber forms a kind of gel in the stomach, increasing food digestion time, prolonging satiety throughout the day, and thus reducing food intake.
7. Avoid being too hungry.
Staying hungry too long can get in the way of losing weight, because many people tend to eat more food than they really need at their next meal.
In addition, when you stay hungry for a long time, it is common to increase the desire to eat foods rich in fat and/or sugar, such as ice cream, snacks, soft drinks, and fried foods, which hinders weight loss and belly loss.
8. Sleep 7 to 9 hours.
Sleeping between 7 to 9 hours a night helps you lose weight and lose belly fat, because it is during sleep that GH is produced, an important hormone for burning body fat. Know how many hours of sleep are indicated for each person.
Besides this, during sleep the production of ghrelin, the hormone that stimulates hunger, is diminished. Therefore, sleeping is a natural way to balance hunger and facilitate weight loss.
9. Avoid alcoholic beverages.
To lose weight and lose belly, it is recommended to avoid alcoholic beverages such as wine, beer, whiskey, and sparkling wine, because these beverages are rich in calories, making it difficult to lose weight.
In addition, the consumption of alcoholic beverages is usually accompanied by snacks, such as fatty cheeses, salami, jams, and potato French fries, for example, foods that are high in calories and, therefore, also hinder weight loss.
10. Keeping a food diary.
Keeping a food diary, writing down everything you eat throughout the day is a good strategy to lose weight and lose belly, because it improves the perception of what and how you eat, helping to identify what should be maintained and what can be improved in the diet. 10 tips to lose weight faster and lose belly
In the food diary it is important to write down the time of the meals, the types and quantities of food. In addition, it is also important to note the place and the reason for eating, such as whether you ate because you were anxious or hungry, for example. Here’s how to keep a food diary.
It is recommended to evaluate the food diary together with a nutritionist, so that it is possible to establish strategies for a healthy diet and sustainable weight loss.
See other tips that also help you lose weight and lose belly fat:
What to do if you can’t lose weight.
If you cannot lose weight, it is advisable to consult a nutritionist for an evaluation of your eating habits and other parameters, and to develop an individualized diet plan to achieve your goals.
If even with nutritional guidance the weight loss does not happen, it is recommended to see a doctor to investigate if there is any health problem that is hindering weight loss.
In cases of health problems, such as gastritis, asthma, osteoporosis, or mobility limitation, for example, the orientation of doctors to conciliate diet with the use of medication is important, so that it is possible to lose weight while maintaining quality of life.
What is the best exercise to lose weight?
The best exercises for losing weight are those that stimulate the expenditure of calories in a short time, as is the case with running or swimming. Aerobic exercises such as brisk walking, 10 tips to lose weight faster and lose belly HIIT, and running increase the heart rate and burn more calories, while resistance exercises such as weight training increase muscle size, which improves a person’s ability to burn calories even while resting. Here are some exercises that help you lose weight.