Pull Ups for Beginners @ShyGirlFit | Increase Pull ups Strength

Pull ups for Beginners | Increase Pull ups Strength

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of Bodyweight


Two Three come on come on Four two three four Hey come on okay come on find something Okay why are you here why you do this Let's go Come on One two is this workout that I just gave Us is one of the workouts I have in my Patreon if you guys are interested in Different structural workout programs You guys can follow just hit the link in The description You're back at it again and we can't Stop we won't stop we never stop I am Here with the same goddess hey y'all It's shot AKA shy girl fit underscore on Instagram make sure y'all follow me and Today guys we're gonna give you a Pull-up routines if you want to get Better at doing pull-ups if you're a Beginner you know this is going to help You Shy's a little shout out to work out So he trying to kill me today Shot you know I'm not strong If you guys like the shirt hit the link In the description watch Somethingseries.com so we're going to Start with one pull-up Good work Then we're gonna do Turn up Ready five ready One

Two Let's go now two Pull-Ups Good work How you feeling And you're just doing it like it's easy Watch Ready One two Four Let's go oh my God okay we We got this This is not for the week yeah One Thank you One more Three we'll take it two and a half two And a half We'll take it All right that's down let's go let's go For ten you'll have more time to rest I'm not using it bro Yeah Ready Set Go Three four five six you got it seven Eight Yeah Come on Yes Four We got four yep four Come on Don't be shy about it But don't tell nobody Okay

I'll assist you okay Let's go One Two Three Come on come on Good work Goodness He's smiling because Yeah I go real slow You don't feel it now he's stunting Okay Did you make your faces to make him feel Better y'all that's really easy for him What I'm dying over here I'm feeling it Too So guys pull up series man Pull up get him pull up the cheese If you guys like the shirt hit the link In the description .com You got one more set Let's go You ready How many tests Yeah let's go One two three Four five Six Kill myself Oh you got this Hey Come on okay Come on

Let's go We'll be back after this break We need to come marching right let's go Come on buy something okay why are you Here why you do this let's go One two Let's go let's go Three come on One more one more Goodness good job Good job Foreign Would you uh would you try this workout I'm trying it now that's what I was Talking about Guys make sure you check her out watch Your Instagram Hi girl fit underscore and my YouTube is Also shy girl fit so make sure y'all Subscribe because video is coming soon Yup got more videos coming soon yes guys This workout that I just gave us is one Of the workouts I have in my patreon if You guys are interested in different Structural workout programs you guys can Follow Just hit the link in the description And I can't stress this enough don't Forget to smash the Subscribe button Smash the like button smash the share Button Smash everything Except for my girl Except for shy girl

Don't smash it She's too shy Leave it for the shy guys Foreign

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