Pro Level Workout for Shoulders and Biceps, with IFBB Pro and Olympia Finalist Emile Walker.
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It’s shoulders day for men’s physique
Pro in Mr Olympia finalist Emile Pairing shoulders with biceps to help create that Wide powerful look ready to stand out on
the world’s biggest bodybuilding stage So let’s break down today’s workout for you with Sets reps and tips for building
World beating arms and shoulders First exercise, we got seated side raises
the weight’s pretty heavy here so you’re Not coming all the way up concentrating
on getting the whole shoulder fired up Forcing blood into the muscles Four sets to failure will do the job Next it’s a standing cable
crossover, lifting from the elbows Four sets pushing through for 12 reps each set Seated again now this is a front raise Palms facing upwards Hitting front delts Isolation so it’s a lighter weight Being seated will stop you
cheating by using your body Torching those front shoulder
muscles with four sets of 12. One more shoulder exercise before moving
on to biceps this is an incline lateral Raise lying down on your front this is
going to hit the back of the shoulders Don’t use the middle of your back keep
the shoulder blades apart concentrate On using the rear delt muscles to get the
weight up again don’t swing keep control Going for four sets 12 reps Okay shoulder’s done, now it’s on to
Arms with three more exercises for biceps Hitting triceps separately on a
different day alongside another Big muscle group-like chest starting off
against the wall for standing barbell curls The wall will stop you swinging keeping the
elbows in position to really isolate the biceps Keeping control slowly up slowly down,
there’s more gains on the way down Full squeeze at the top you guessed
it four sets 12 reps make it hurt The bench now for seated dumbbell curls Adding a Twist at the bottom of the movement With control Next exercise is a cable curl using the Rope Hammer grip Palms facing each other The Rope gives you constant
resistance across the movement
Including right at the top just as you hit
that squeeze okay so that’s your final exercise Shoulders and biceps torched Pro style,
muscles full of blood ready to repair And grow before you check out take a
look at some of our playlists for a Complete set of expert hacks and
fixes for your shoulder training
