For the special period days when you’re getting cramps and you need a workout that is suitable to do…
When you need special exercises that will make your period go easier and less painful, and still give you a good workout…
Then you have this routine to do at home!
Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not.
Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday.
Good luck!❤️💪
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Day 1: For me its really hard because its been a long time since i did a workout
Day 2:
Today is my first day of periods I done this full workout I'm so happy🤧😩💕
Day 1 = done ✅
Day 2 = done ✅
Day 3= update ❤️
It's feel so much better and energetic 😊…I can't believe that I continuing this from my first day to fourth day… it's feel amazing 🥰 thanks
Thank you for this video its my 2nd day of my period. My period is flowing normally. 😍😍😍 I'll try this exercise tomorrow again. God bless
Baba re kon kahta hai ye exercise periods wale hai ….🤣🤣🤣🤣fit me v aise insaan na kere😂😂😂😂😂👌👌👌👌👌👌
I do this Evening
Hooray! I have completed it!
I am 12 years old ❤ period time I feel so pain 😭 😞😭
Kya ham kabi yoga kabi exsosige to kabi proids exsosige badal badal kar kar sakte h kya plz ans me bhoot moti hu ans kya badal badal kr karna tik h
Such an easy exercise, It helps me to stay active on my red days feeling good thanks for this exercise Roberto
2nd day workout but no use
I was in the middle of a 2 week workout ,but then i couldn't do it after i started my period this week.thank you so much for this!This is such an amazing workout though.
Just a question no hate how you all exercise on periods I can't even do it first 3 days due to pain.
How much kcal is burned in this excercise?
I feel calm and relaxed after doing this workout. 😊
Thanks a ton for helping out, Roberta. 🤗
This really works… I did my exercise yesterday today in the morning I started attending ☺️🥵
I will be trying this workout for the next 7days! I'll also do it 1 time a day, im not sure if I can keep up with a diet since my asian mom is always feeding me rice😂❤. Also I drank alot of water today so i feel bloated! 😅. And I'll be very honest about my process!
Current weight:54.5kg
C/height:not sure but my recent high is 5'3
C/waist:28in
C:hips:54cm
1st day:I feel a lil burn, but i also ate up after doing it lol.
2nd:
3rd:
4th:
Does this workout releive pain too?😢
Are you sure these are period time exercises because it doesn’t feel like it, they’re supposed to be more relaxing then being intense !!
How I love these exercises and I love this channel so much 👍✨
No me to
I lost it at Ski Hops. Jump once and my floor would be like a criminal scene in horror movie. Mine is too heavy maybe I should rest on those first few days
I have completed it, thanks dear
My first time to do it,every periods i will do
Lol
Lol there are so many people
This work out is helpful, i tried it in May and it was successful and this month i decided to do it again but i didn't complete with the repeating, i was flowing up 😢.
Day1:- 73.2 ✔️
Day2:- 72.5✔️
Currently at 71.9
Day 2nd here and done successfully.
Oh My God it was amazing, i had a tough day at work and got home at 10pm but didn’t want to miss out on my workout that I promised myself and despite being on my first day of period, this was quite easy to follow but at the same time i could feel the burn !!!
Nice workout…easy to do and understand. Feeling gud with no cramps and bodypain
My lower abdomen hurts after doing the ski hopping. What should i do?
Tried for the first time during the period. I'm sweating and tired but best feelings!
Every workout is great. Just that jumping exercises are not good for periods.
Thank you ❤
Nice workout, but how many calories burn in this workout?
❤thank you so much, I have fibroids and have been experiencing a very uncomfortable feeling. I did these exercises and immediately the feeling subsided. I’m so grateful for this and will continue doing these exercises on a regular. Thanks a million again
Ye period mai kese hogi bhai
Thanks a lot for you
Today is my 2nd day of periods…jst completed it was nice😅