Only 15 Minutes To Burn 500 Calories!?
➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► https://www.jumpropedudes.tv/
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE “DOTHETHING” To Save 10% ► http://www.crossrope.com/jumpropedudes113
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Only 15 Minutes To Burn 500 Calories
Today’s Workout:
1 min warm up
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
Rest 15 sec between each exercise
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code “COMM-JUMPRP”)
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
source
Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/
So I did this for around a month and a half just before summer and felt and saw incredible results… so I thought I’d try it again after letting myself go a lot in terms of fitness over the break.
Day 1- Hard. But not hard really, just new to the system after having a really sedentary summer. But I finished it and feel incredible. Excited for day 2!!!!
Day 2: indulged in some alcohol the night prior, which definetely made things a little more difficult… nonetheless, an enjoyable workout! Paused way more.
Day 3: Not hard , but annoying. My rope keeps getting caught on my shoe.
Thank you for this video, question, i jump rope 140 per min and take a 50 secs break between each min . In total i do 20 rep for 1 hour. How much calories do i burn ? Do i burn calories in that 50 sec break too ? Then how much do i burn in that 50 secs?
Weight 175 pounds
I lost almost 40lbs doing jumprope for 30 mints daily and jogging..and good diet.
Good Workout 💪🏼
Whats the point of the shirt off? LOL
I do 18 reps of 1 minute. 20 seconds gap in between.
i reach like total of 2000 to 2300 jumps.
smart watch shows calories burn between 200 to 250.
But then again, am not using heavy ropes.
decided to track my progress. i will do it for 2 weeks with kind of a diet 🙂 and then i will go to te 20 minutes workout
inicial weight: 67 kg
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: rest day
day 7: had the biggest test of my life
day 8: done
day 9: done
day 10: done
day 11: was too lazy to do it 🙁
day 12: done
day 13: done
day 14: rest day
from now on i will do the 20 min workout cause i think i can handle it, as soon as i can weight myself i will put here the results!! thsnk you for the workout
Superb sir ❤️😎🙏
New to this channel. Trying This In The Morning After My Gym Session
If I do this workout with a 1lb cross rope throughout, how many calories can I burn in 15 minutes?
Thanks!
I will do this for 15 day
Day one until 10 min couldn't till the end but I'm proud ❤️
Day 02 :
Every time I want to lose weight, I skip rope for 30 minutes every day. 15 in the morning and 15 at the night. It really does wonders, and I lose around 700 grams every week. Also, I can feel my body getting stronger too. I assume these ropes are quite useful as well but even if you don't have them any rope does the trick. Just do it. That's all. 😁😁😁 If you don't feel motivated to do it and if every minute feels like an hour, then put on your headphones and listen to some energetic music that will get you up and running. If that doesn't do it as well, you can open a movie or show you like and skip rope while watching it. It helps me to feel more motivated. 😁😁😁 Don't be discouraged. Personally, am a person that is suffering from many medical conditions, and my doctors always advise me to strengthen my body. Before starting to skip rope, I would struggle with even climbing the stairs but now not only am I fit but I also feel much healthier. If I can get to this point, everyone can. 😊😊😊
Day 1: I made it through 5:15 I was able to complete almost two minutes of jump rope and could barely do the lunges in the warmup. I'll be back next week for an update
I just burned 256 cal in 15 minutes..
Now:155.5 Goal:170 Age:13
Day 1: check 🙂 (2/13/23)
Day 2: Feeling good
Day 3: check
Day 4: done
day 5: done
day 6: done(today i eat so much -.-)
day 7: done
I don’t know about 500 cals. That said, great workout that’s a lot of fun
I don't have rope
Is it ok if I jump with my imaginary rope?
Definitely didn’t burn 500calories
Thanks, encouraging to try. The reality of what makes this difficult and unfair imho is only 500 calories are lost after such long hard work. When you eat a meal, sit for only 5min and it’s +1000 instantly 😂 😅
this was really good but hard, struggled. also really 500 calories to burn??
It's NOT so easy as he made it look. 😅
man did this workout again today, how the hell did i do it the first time?? really good still a challenge for me. 🙂 thanks a bunch dude~
I have to loose weight specially chest and belly fat Does it will enough to do just skipping and push up
I just casually bought a jump rope and it seems it was quite a good decision. Only thing is I definitely lack space.
dude how are you not out of breathe? third time doing this workout and i still struggle.
But can u do it without the ropes 😮
Loved it! Subscribed!
Today i tried this work out for first time and now I have realised that how much my physical system is fucked up and now I do not want to see my face in mirror.i was not able to do this last 7 mins .
I am 19 and am a 95 kg fat fuck .
1:17 Start Point
15 minutes to burn 500 calories? Maybe, but you need to be fit already.
Ive neen roping 2 months ive been walking alot. I have weight rope. Up to 20 minutes ita great workout. U giys r great. I watch videos all time thank u for the tip and all that u do..
Tried this for a change as a finisher set.
Got about a hundred cals.
Spoiler: not a 90kg male…
But an easy to follow vid anyway, and a nice change
Is it okay if I tried to follow without an actual rope? I am kinda in a small space and I might break the chandelier if I used the rope…
Will I be able to get good results?
start : 140lb, 80cm waist
day 1- awful 😭
day 2- calves are on FIRE, still awful
day 3- it’s not that tiring, lung wise (?) but CALVES!!!!! i am DEAD, very awful
Man the feeling when you finish it with no cheating so good took me 12 days to do it without cheating
Day 1: Chest palpitations, itching sensation, some sweating