Miss America Style Bikini 6-Pack Abs Workout on Beach

Miss America Style Bikini 6-Pack Abs Workout on Beach

Channels Instagram: https://www.instagram.com/bikinimodelfitness1/
Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome Stomach beach workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it!

For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com


Hey everyone it’s lucerita here and Today I’m going to put you guys through A sexy stomach Beach workout so go ahead And put on your favorite bikini or Bathing suit and go ahead and join me So our first workout is going to be side Crunches so we’re gonna go ahead and. Miss America Style Bikini 6-Pack Abs Workout on Beach

Rotate your lower body to one side and You’re gonna crunch up about 20 times on Each side And we’re gonna go ahead and get started Guys ready Begin Good job guys now go ahead and flip over To the other side Foreign Good job guys that was our first workout So from there we’re gonna go ahead and Get right into regular crunches now so We’re just gonna crunch up for 30 reps Just bend your knees and make sure your Core is engaged the whole time ready Begin All right good job guys now from today.

We’re gonna go into my favorite workout And we’re gonna get into bicycle Crunches 30 reps of this every two Touches is one rep ready begin All right All right good job everyone so now we’re Gonna go ahead and flip over and we’re Gonna do some plank workouts now All right guys so now we’re gonna go Ahead and get right into rotating flanks.

Miss America Style Bikini 6-Pack Abs Workout on Beach

Let’s get into a plank position you’re Going to rotate your hips from side to Side ready And begin Throwing this for about 20 reps guys All right good job guys Next up we’re gonna go ahead And do mountain climbers So for this one I’ll put your hands flat Here And just bring your knees and your Elbows together So we’re just about 20 reps ready again All right good job guys I hope you guys enjoyed the workout that Concludes everything thank you guys Again so much for watching and if you Liked it go ahead and show some love Until next time.

Miss America Style Bikini 6-Pack Abs Workout on Beach

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