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#cardio #cardio_workout #weight_loss #hiit_workouts
0:00 High Knee Run
0:55 Burpee
1:50 Starfish Crunch
2:45 Jumping Jack
3:40 Plyo Side Lunge
4:36 Running and Jump
5:31 Butt Kicks
6:26 High Knee Squat
7:21 Punching
8:17 High Knee Running
9:12 Mountain Climber
10:07 Dynamic Plank
11:02 Jump Rope
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How many calories are burnt by this workout?
日本語訳がおかしい
It looks translated by Google.
Uma pessoa que já é magro e fazer esses exercícios,ele vai perder 10 kg em 30 dias???
A very simple workout!🔥💯💪
Assalomu aleykum
Menda qorin yoʻq boʻlmayapti
Nima qilsam boʻladi
Sizlardan iltimos telegram kanal xam ochinglar
Thanks this video this is very useful maine 1 week kiya phir itna jaldi asar dikha maine diet bhi nhi kiya bus aapki exercise ki mera pura sarir bhut acha ho gya thankyou so much
Fabulous.
Thank you Workout.
ive been doing this for a week and there's no difference 😭😭😭 i swear im eating less too. idk what is going on😭😭😭
muito bom
My best Chanel 🌹
Lets see if this really works or not
Day 1 ✅ Day 8✅ Day 15✅
Day 2✅ Day 9✅ Day 16✅
Day 3✅ Day 10✅ Day 17✅
Day 4✅ Day 11✅ Day 18✅
Day 5✅ Day 12✅
Day 6✅ Day 13✅
Day 7✅ Day 14✅
GREATZZZZZZZZZZZZZZZZ
เว้อเกิ้น
Só falta eu conseguir 😃
this video is exactly what I’ve been looking for!
1. Gün ✅
I started this workout today, 28 March 2023. My current weight is 75 kg. I will keep you guys updated with the results, every 15 days. Today, I couldn't do dynamic plank and couldn't complete the time for rope jumping, looking forward to making improvements!
Follow up: Day 2 completed!
I started from today for 30 day challenge 😉
Так многие яро взялись выполнять упражнения,но обещанных результатов так и нет)))
I started from today April 11, currently I'm 70kgs i will update you my results soon
Today, I am starting it on ( Arprl 21st ).I am 50 kg and I want to become 40 kg.
I will update you guys everyday.
I started this exercise from today onwards…i will update you all about the result…. today is 16 May 2023 and my current weight is 63.35…so let's see what actually happens when I do these exercises for 1 month
Today is second day..17/05/2023
As de say in Reynosa:"¡QUE PERRON!: "WONDERFUL ROUTINE"
Hi yall the first day wad little hard i will keep yall in update .
I'm gonna do this work out twice a day with 16:8 fasting for 30 days.
Wish me luck 🙂
Muito bom💓💓
How to lose chest fat?
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
july 9th. female. 65kg. hips 106, waist 76. set to update. Day 1☑ Day 2💙Day 3🧊Day 4💦 Day 5 SKIP! Day 6❤🔥 Day 7💯 Day 8👟
Okay, a few remarks: I've lost 1 kg (2,2 pounds) so far, but I'm not dieting much these days, maybe the effect would've been better. This ais not the only exercising I do: in the mornings I run 2-3km 3-4 times per week/ brisk walks on no-run days 6-7 km. Then I do this set in the afternoon. In the evening I either do pull-ups, or push-ups, or step us(10 reps 3 rounds usually) when I'm outside with my kids.Even though I've been running for a while and had been doing 1- 2 exercises daily regularly prior to starting this challenge, I have to say, I love this set, it gives me all-over-the-body workout. I do not see much difference in the mirror(though I'm not looking much tbh), but my body feels toned up overall, especially my thighs, the skin feels tighter, if that makes sense. So, yeah, I would've had better results loosing weight if i was dieting also, but it's ok, I'll get there.
fck bro tried it first day aah man it's tough but still will keep doing it daily
doing this for a month!
goal: 49 kg
current: 59 kg
16/7/2023 go!!!