Women -Fitness - Club

Learn The Jump Rope Boxer Skip

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31 Comentários

  1. I am 87kg, little heavyweight…I am skippinh rope for some time still I feel stress on one leg if if try to do double tap or skipping using single feet any tip on that. Also, I have now become better in skipping rope traditional way but still find it difficult to do so for more than 1 min max.

  2. I cannot get my hands to sync up with my feet to save my life… I have the step down but when I try to incorporate spinning the rope… instant fail. Someone help 😫

  3. tried this for the first time ever (m 42) and couldnt do it at all never even seen it done. planning on practicing it and getting good. thanks for the help. does feel super awkward but gonna get the rhythm then the rope

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