Jump Rope Workout To Burn Belly Fat
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Jump Rope Workout To Burn Belly Fat
Today’s workout:
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
***complete circuit 2-3x
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Anyone notice the lady at 2:05 who took a pic?
Can i do one set of jumprope &superset with plank or any kind of abs exercise?
I got a Nike runner should I be wearing a cross trainer? when jumping
Getting my lazy college ass in gear for a week now thanks to your workouts! A minute isn't even hard anymore ✊, but I still sweat like a beast haha
Question: I’ve been jumping speed rope and pushups for about 1hr how many calories do I burn ?
Hey how are youususjxvsvsghsjsjsks
His left arm is bigger
I don't have a rope because I don't have enough space at home to do it. So i use 1,5 kilo arm bands per arm. I am sweating af. I just did a full body workout then few 5 and 10 minutes jumping workout videos including this. I did all this while not eating the entire day yet. I am going to eat now lol. Of course healthy food :). Thank you handsome guy.
call me ignorant, but why do the rests?
I dont have a heavy rope, is it fine if i do alll the exercises with a standard rope
I have a big round gut and its not soft. What should i do? Should i jump rope or do another exercise?
Goog job ar this set good for cardio to ?
thanks11
Feelling the burn!! Did 3x with 1/4 and 2lb ropes.
this stuff is awesome, before watching your videos I fell in love with skipping rope, is fun , it does not injure joints like running in daily basis, your videos inspire me to keep going! sometimes I use my fast rubber rope to jump for endurance or sometimes I use my weighted rope for short intense workout
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Do it strengthen the heart as well as swimming?
Respect. Freestyle with a heavy rope…wow. I just recently got my own. It's needless to say but I was sweating like hell. However, I can't do freestyle yet. Is it ok though if my wrist spin a bit, more than usual? I have tried to keep them in one place, kind of like how you do, but the rope it's a bit heavy. I think I have to get used to it.
P.S.: I have a 700g rope. I don't know how much that is in lb
I can do 25 min skipping without any rest two time a day
So,in how much time I can loose my last stage belly fat
Please reply
Sir
1:06
This is totally in sync with Jenessa Venspurke's concepts if you would like to reach your ideal weight goal in just weeks. Simply read her online advise to learn how one simple change can easily trigger your body’s internal fat loss mechanisms without having to go famished all day long.
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It's hard to not unintentionally go full speed when you swap to the light rope.
1:06 workout starts