Jump Rope Workout for Kids
Jump rope workout for kids at home. Super fun and age appropriate jump rope workout at home for kids. This is a 10 min jump rope workout with fun exercises in-between jumping rope to keep the kids moving and having fun. If you don’t have a jump rope you can still jump along with us!
Details:
Warm-up
Jumping rope
Plank challenge
Froggers
Jumping rope
Squat challenge
Jumping rope
Burpee challenge
Jumping rope
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Download my FREE beginners guide to jump rope training for kids and adults HERE:
www.jumpropemom.com
‼️ DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯
www.Gratituderopes.com
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Check out these other related videos;
High intensity jump rope HIIT workout for fat loss and strength
Diastasis Recti jump Rope Workout to Burn Fat;
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Come jump with me here!
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