Women -Fitness - Club
Joe Rogan Discusses Power of Jump Rope
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Yea
I like to see there are more animals than me out there who feels the power of jump rope 😤🔥
It is joe rogan approved, so you can't go wrong lol! What's the outro song name please ?
I don't jump rope but I do jump in place with a imaginary jump rope
I do three sets of 3 minutes daily—1 minute break. By the 14th of February, I'm going to 5 sets of 3 minutes with 1-minute break. I also learned that if you add high knees, you strengthen your core even more. It's painful, but I'm getting used to it—all thanks to this channel. I've burned 15 lbs. I'm now 207 at 6'1.
i bought a jump rope 3 years ago but was a smoker and barely could breathe going up a flight of stairs and recently quit smoking and today i did my first rep and gonna keep this as a hobby and habbit, strong calves here i come ! 😉
I’m exactly 6ft1 1/2. Which is at the top end of large. Is that the rope I should go for?
Jumping rope was something I did as a child growing up in the inner city. Jumping rope was a big deal. Now being a gym addict, jumping rope is imperative to my fitness regimen. They’re aways amazed at how fast I can skip. It’s definitely y favorite form of cardio
I feel like jumping rope is equivalent to riding unicycles. Not many people do it and it always draws attention from people. Once they see you doing it, others start doing it too.
Set a goal to do 100 skips in a row without messing up. If you trip, subtract 20 from your streak. When you can reach 100 flawlessly, increase the ceiling to 200 skips. Keep doing this and by the end of your first week, you'll be able to do 1,000 skips without rest. You'll also have lost 2 lbs and not even thought of it.
Im a soccer player and gives an amazing advantage when it comes to defending a great offensive player. Is like amazing lol they can't take on me. I'm always on my toes😂
But be careful not to push too hard or you’ll might get pes anserine bursitis or plantar fesciitis. Now I’m recovering from bursitis.
would jump rope be good for a lean bulk?
I just do 1 minute jumping rope and my heart is pumping. It’s a great warmup before a weight workout
Energy is gay af
I have used the lifeline beaded ropes on and off for 40 years. I still have a rubber two pound "rope" from the 80s. I bought it because I figured if it was good enough for Kareem Abdul Jabar, it was good enough for me. When I first saw a Cross Rope advertised, and the price, I really thought about who would spend that much on a jump rope. Well, last month I did. The snow here has not melted enough, so I have yet to use it!
Or just hold two wooden spoons and pretend you are jumping rope. 😊
Just order a skipping rope there before I came here looking to get rid of the man boobs and belly I'm 37, 3 kids haven't excised in many years but here I go
should you jump on earth surface rather than asphalt? what are your thoughts on a rebounder?
Mf let em talk
What is a good jump brand for beginners? All the nylons and plastic ropes I've used in the past gets destroyed in a month.
Your rope is too long for your height
Do any of you guys with more experience think that jumping rope with weighted wrist wraps?
Or is a weighted rope better?
Nice video but you talk too much
I do three 15 min rounds
I do a 36 minute brisk walk before i train in the morning. Im throwing in jumping rope as well.
so positive and thank you for that positivity and smile! :))
Pretty sure Joe is talking about the hot fitness chicks who jump rope. Not you.
Jo Rogan has no business giving health or fitness advise. He looks like a walking heart attach. I love Joe Rogan but , gtfoh.
Where’s Mr Rogan here?
I boxed over 23yrs ago so I have experience with a rope. I am 45yrs old now and just got a weighted rope. I still have a bit of skill and my endurance is excellent for an old man. I did 20min a day for 4 days the first week and my ankles, on the inside area of my legs are in AGONY.. My advice is start with 5-7min every other day in order to build ankle & foot endurance. This should help avoid the pain I am in now. I don’t want to lose my momentum so I will do two 5-7 min sessions every other day until I can build up to a 20-30min a day, 5days a week regimen.
Jump rope is really good workout, I recommend it to a lot of my friends.
Jump rope rizz
I do 100 jump ropes everyday before warm up and workout, I don't know why but it feels like the right way to start a resistance workout.
We call it skipping.
I like the jump ropes trend but I do not know why you ropes are so ridiculous expensive!
Started getting back into working out ever day, and I've been jumping rope at the end of my workouts. Did 1000 every day as a warmup for tennis in high school, but it's been half a decade at this point. Been tracking with reps instead of time, but I started day one with 2 rounds of 100, I'm up to 5 rounds of 100 today, and the goal is 15 rounds of 200 by the end of next month. Very good exercise!
Will It make you better at dancing?
How do ypu guys do 100 pushups at once,i max 20 at best😅
Cross ropes are awesome. I have a 1/2lb pound and 1lb ropes. Benefits are great too. ❤ Thank you for sharing this video 🙏🏽😊
Begginer tip. Challenge yourself by seeing how many jumps you can do without tripping. Once you get enough muscle memory you will stop tripping.
I'm back at it. Doing two minute sessions then rest for a minute, rinse and repeat five times. After hitting the weight for an hour plus.
Is skipping rope side to side vs. Jumping over rope each time for calories any different?
I want to hear Joe Rogan. Shut up plz
You can buy "lead rope". Looks like normal rope but has a lead core.
You interrupt too much 🙄 play the clip man
I live in Kuwait and during summer (like right now) it’s over 45 deg C outside so I use jumprope (or skipping as us Brits call it) indoors. I have several ropes including the crossrope 1/4, 1 and 2lb ropes but my favorite is the cheap plastic cord rope I bought for less than $10.
Love jumping rope makes me feel amazing…Consistency is the key as you say. Thanks for the content
I probably should've just watched the episode of Joe Rogan podcast instead of this video. He literally is just reiterating every point made by Joe and his guest
Yup, in Boxing you start with 10. 10 jumps.
First of all thanks for reminding me about the importance of jump rope I haven't done it in years I'm just starting to workout now and baby steps but I would be limited to 5-10 minutes maybe 15 minutes a day or every other day because I work 10 hours and I don't have a lot of time