INSANE 5 Min Jump Rope Finisher! (Challenging Workout)
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The Workout:
30 seconds – jump rope freestyle 1/2 lb rope
15 seconds – jump rope double under 1/4 lb rope
*Modifier for all exercises – jump rope regular bounce
*Beginners complete circuit 1x
*Advanced complete circuit 4-5x
**No built in rest times
**Rest as needed
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My arms hurt 😖😖😖
👍👍👍🇬🇧😎
.I’ll try it on Wednesday! But with only one heavy rope
Why did the elephant kill the ant….
It didn't
How many calories am I gonna burn doing this
Approx how many calories burnt
Tell plz no of calories burnt
Plz tellllll approx calories burnt
I just picked up my first crossrope set for my 22nd birthday which was September 1st and I picked up the get lean set and a jumprope dude mat I can't wait for it to come in
OMG this is awesome. This is now my go to workout when my time is limited.👍
Frank Cole Go back to the archives, and they have a plethora of workouts using differently weighted ropes. Yes, you can incorporate different weight ropes in an activity. And yes, they are very efficient.
Hello brother I have an 2 dollar rope i can't afford cross rope 😭😭
this is fireeee…..🔥🔥🔥🔥❤️️❤️️❤️️❤️️
Hi Dan. What do you think about using 3.000 times for 20-25 min ?
Awesome jump rope finisher guys. We always love your stuff. Carlos & Bex
God all your videos make me so tired. Love it.
🔥🔥🔥
from 85 kg to 70 kg in 8 months. Thanks JRD.
Bro need transformation results video please before and after
I like every style of your hair
What kind of shoes do you recommend? I keep getting medial shin splints when I do double unders, currently using metcom shoes
Not sure if you guys have done it already @Jump Rope Dudes but a video about what vitamins and/or extra supplements you Dan and Brandon are consuming etc and what do you recommend for example antioxidants, fish oils etc. Just an idea =)
Im tired the first 10 min or so but tiredness goes away and I can go on for an hour.. Is this normal
1:33 alright ladies and gentlemen let's get ready to die 😂😂
Hi,
In description you say beginners complete circuit once.. and advanced 4/5 times?? Is one circuits the full 5 minutes? Or is the circuit just 2 exercises?
Thanks
Sharp haircut.
Great stuff, I love doing this workout as a finisher! Could you guys maybe make the end of the workout more clear, like a longer bell? I do the workouts without seeing my phone and it's hard to tell when the workout's over. Love your stuff, keep it up!
Did thr thing
pretty surreal feeling when workouts become easier.. much love jrd!!
Do this workout for a straight hr with no rest. I dont care your fitness level this will destroy you. Love this workout you guys should make a hr workout in your training.
Love this for cross training instead running at the end of a HIT workout. I also use this for my track N field students. Thank you.