Inner Thighs and Glute Stretching!! Splits!! luceroalejoo
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Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you a a quick yoga flexibility routine you can do anywhere to get more flexible and stretch your muscles. Try it.
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So you’re gonna reach down as far as Possible Don’t be afraid to push yourself And get as low as you can get Flex your feet and hold Thank you Little by little the pin’s gonna start To fade away Now we’re gonna go Side to side you’re gonna go to one foot Stretch like so bring your head to your Knees as close as possible You’re gonna hold Around 30 seconds All right good job and now we’re gonna Go to the other leg Same thing .
Thank you All right good job And now we’re going to bring our feet Together into a butterfly position You’re going to try to bring your knees As close to the floor as possible And then Lean Forward Really feel the stretch right over here Holds for about 30 seconds All right good job guys And now we’re gonna stretch our quads a Little So get into almost like a lunging Position but this leg is Right resting You’re on top of it Your other leg is straight back and then You just lean forward.
Inner Thighs and Glute Stretching!! Splits!! luceroalejoo
You feel the stretch right here on your Hammies Hold it for a few seconds Foreign Like to do to stretch my other quad is Grab this foot And hold it like just like this You should feel your other quad being Stretched out Hold that for a few seconds Feels really good when you’re sore All right good job guys now we’re gonna Do the same thing On the other leg Just repeat This can be a little painful at first .
But don’t worry The more you do it the more use you get To it Same thing stretch that other quad Okay all right perfect guys No I just like to stretch out like this Really quick And then my back Okay And now we’re gonna stretch out our hips By rotating our legs like this clockwise And counterclockwise 10 ways clockwise And 10 ways counterclockwise Yeah I’m gonna go the other way All right good job now we’re gonna do The same thing on the other leg And bring it back around
All right good job guys. Inner Thighs and Glute Stretching!! Splits!! luceroalejoo
