I Couldn’t Believe She’s a Mom

I Couldn’t Believe She’s a Mom

Workout Programs and Diet Plans

My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

So as a mom how do you stay in shape you Look like you never gave birth huh Honestly my daughter is actually here With Your wind climbs the ropes sometimes She’s outside running with me so I have To set an example so anything that I do She could do And I say this all the time I’ma die too Like taking care of yourself is part of Taking care of your kids

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