I Challenge @BrolyGainz007 to do 60 Pull ups & 120 Pull ups in under 5 minutes

Push Ups and Pull Ups for 30 Days

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics


We bout to challenge Broly games man I Just came out of work yeah bro Okay The energy is contagious let's go One two three four five always last of The same you sue me and forever release In a positive way yeah Okay Yo what is up guys we are back at it Again because we can't stop won't stop Never stop man and speaking of can't Stop won't stop never stop I got this Part will pull up on here each day We bout to challenge Broly games man He's always talking crap like yo workout Anytime anywhere no matter what no Excuse always work hard consistency Beats all work inside so we gonna see How consistent my guy is got the Portable pull-up bar for the consistency Doing Bro she's working now boys Bro because I love you you set it up for You bro I just came out of work yeah Work extra get that over top money man What you mean bro Overtime money bro overtime bro With life With unexpected oh man I'm just I'm Flabbergasted right now but sometimes in Life you'd be surprised with just Unexpected things and you always got to Be able to perform why because One

Let's go keep going two three Four five six seven eight Nine Twenty keep going let's go All right 20 push-ups with the cake One two three four five six seven eight Nine ten one two three four five six Seven eight nine twenty one two three Four five six seven eight nine thirty One two three four five six seven eight Nine forty oh Man y'all man All right you just went on it man one Two three four five six seven eight nine Ten Minutes Let's go Oh My Folk How you feeling okay So I like to hear Nah 40. One two three four five six seven eight Nine thirty let's go One two three four five Six seven eight nine forty Eighty push-ups and how much 40 Pull-Ups wow and I don't even know how Many minutes on the walking three Minutes according to my cameraman You know what call it 60 push-ups Let's go one two three four let's go

Five six seven eight nine Y'all see the pump after work overtime Money let's go one two three four five Let's go Let's go One Two Three Four [ __ ] Let's go One two three Let's go let's go Wow six seven eight nine ten one two Three four five six seven eight nine Twenty One two three four five six seven eight Nine thirty Three more let's go two more One two three four five six seven eight Nine forty let's go That was at least 60 pull-ups and 120 Push-ups in less than five minutes Cameraman in less than five minutes guys And from work Start at work at like 8 A.M Got out A little early today And now we're here because normally it's A 12 hour day So what's up what's your excuse My guys right here first of all For coming through Sending that energy so I can even finish

That I don't even think I was gonna do That but [ __ ] it Like I didn't even know what's up some Good money that's good money I saw that On this on his page how you feeling my Bro yeah I feel it I feel inspired man I Feel like I can get on the bus now that Means that he got to do this under five Minutes And comment down below if you think that Was another five minutes when I started Because we didn't have a timer we didn't Plan to do that routine and hey that's What life gives you sometimes So salsa my brother right here for Pushing me so my brothers over there Shout out to all the scenes in the world We are looking for you Always last to the same you feel me and Forever release it and in a positive way Let's go Let's go bro let's go King The energy is contagious let's go let's Go let's go let's go let's go that's how You build let's go let's go Easy easy let's go let's go hungry Season Let's go let's go okay 15. that's what Olympians do in the Olympics you know I mean they go from Reps as 15. that's it nothing low Nothing High come on King I'm stuck because the energy is Contagious come on King I can't do this

Man yes I know you can let's go one go Two let's go three Before Five Six Seven Eight let's go One more one more one more one more one More Time okay Right Let's go Just to this ball Set to the ball Huh Yeah Man South these roads right here they Were just chilling They were just chilling smoking some Weed right right and then they're like You know what we do this after work We're gonna come through them and do Some pull-ups on y'all feel me yo what's Y'all Follow my Instagram at Bonnie bucks on Instagram or old platforms I got music Coming out soon These guys they're the young ones on the Block I'm a little older but I'm still Young at heart but still maybe we're Gonna motivate you still working work Towards building each other you feel me So shout out to everybody that's Supporting if you support me I support

My brothers as well right sure Please

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