Hybrid training @BrolyGainz007 @gokupump

Need a workout program


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Instagram: @BrOlyGainz
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Facebook:@Broly gainz

YouTube: BrOlyGainz

Cash@pp: $johnnybannaseed

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!

Foreign [Music] [Music] Thank you Yo guys This routine I got for you guys is a Full body routine Shouts to everybody for doing it of Course shouts everybody supporting me Say smash that like button smash that Subscribe button smash everything Including my brother's girlfriend and Sometimes he does bad things he needs to Break up with her yo Oh it's called 100 days and 100 nights You can see the layout check this out Ah 51st Oh it's higher than normal bro [Music] Wow [Music] Ah wow [Music] 24. [Music] First set 100 posts 20 40 60 80 100. [Music] [Music] Foreign [Music] [Music] Foreign [Music]

[Music] I'm gonna face it this way real quick [Music] [Music] Thank you [Music] [Applause] Ten more on the back [Music] Oh 100 days 100 nights [Music] Have a great workout how you feeling Good so Um He's a YouTuber yeah he's famous my wife Lives not too far from here so we've Checked out the gym that's close Bob Thank you for having us Yo we're out here in Maryland at results Gym make sure you check out results gym Total Fitness exactly Exactly yeah [Music] No man thank you thank you for this for The space to be able for us to be able To express ourselves [Music] Thank you [Music] I thought that he was going to stop us Oh my God Let's get it let's go I was enough for a sound man so I'm About to bang it out now let's get it

[Music] [Music] All right Yo I ain't working like two weeks This feels amazing Before I shake my arms Pain now we can just leave in the body 20 40 60 80. [Music] Foreign [Music] [Music] Body changing immediately About to see a pump real quick bro again Bigger man Where you can Already getting bigger [Music] [Applause] 80. 20 more 100 days 100 nights no matter how long it takes [Music] Get that set done [Music] 100 percent every set 100. And we'll wait Basically the workout goes like 100 days And 100 nights It's not even this is not even half the Workout guys it's not even have to work Out this is a quarter of it Oh [ __ ] okay

Craziness Madness Madness Of course Joshua Let's go let's go Attacks myself For not working out it's so long Now six [Music] Foreign [Music] [Music] Let's go Let's go Let's go get up there All right find something let's go Dig [Music] 100 pulls straight It's not done yet [Music] I'm not done yet I'm not putting that 45 on my back [Music] Yo shout out to my brother from another Mother in one second 40 pushes Feel me Huh [Music] [Applause] Soon Two let's go [Music] [Music]

For you You got another 40. Everything 100 posts 100 push some Marriage Foreign [Music] [Music] [Music] If you want with it [Music] [Music] [Music] Get it Yeah Yeah Find something let's go [Music] [Applause] [Music] Seven eight nine seventy Foreign [Music] [Music] Dang yeah [Music] All right [Music] Another 40 Carson Come through Another 40. that was 80. we got another 40. help me out Carson I need some Energy experience this last spoilers Pushing You don't help me out

So you're gonna put this on my back all Right Come on you ready Come on I got just 40. This is gonna be 120 straight And make sure you guys subscribe so What's your favorite person Derek credit Tell him man tell them But still go subscribe to this page Right now we start them out young king From Young hi You're talking to you all right come Lower all the pain come lower come on Ah push him Let's go Find something That's the reason let's go [Music] [Music] Huh [Music] 120 straight 100 pull up straight 120 Straight and now we got 100 50. wow Crossing at my phone yo thank you for That energy Carson Oh man Whoa [Applause] And of course Attack yourself so you can't walk into The desert It's got a muscle up [Music]

Oh oh yeah Oh yeah Oh yeah it's different now All the muscles contracted oh yeah [Music] I'm arrested you going down Let's do the dips bro

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