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Second like
First!
Inspiring👍👍👍
First comment 🇵🇰
👍👍👍👍🇬🇧😎
Best click bait title of 2022 🥰 You got me!
25th like
7th comment
I’m always gonna have a fat face 🙁
😍💕😍
There’s gotta be a way to simultaneously increase face fat while decreasing body fat.
Because of you and other channels I have lost 11kg, I was weighting 96 and I'm now at 85kg. Thank you!
Why do I get dizzy for a couple minutes after I finish the workout ? I just started jump rope and this has been a thing since I started 🤔
What's you height omg….you seem really TALLL!!! Are you still growing by skipping lol 😂
Coming up: How to lose fat on the little toe of your left foot with jumping rope.
Thank you for this 🥰 2022 lesssgoooo!!
Hi, Brandon. And GOOD MORNING!! Thanks for the information. Greatly appreciate it. Have a great day.😊😊
Ive noticed the best way to get rid of fat face is to get rid of fat ass.
Just get lean.
If my calorie intake is 2200, my defecit is 18-2000 do i count the burned calories? i.e. if i eat 2000calories, but burn 1400, do i or should i be counting that 1400, thus eating 3200calories?
Conclusion: There is not magic tricks or shortcut, only hard work and good habits. Thanks for this honest video.
How to lose face fat with jump rope:
Do jump rope 😁
Life’s all about balance…
I’m 20 pounds down since July all thanks to jump rope. 😌… thank you Zen Dudes.. #DoTheThing 👍🏻
Thank you for the tips that have been given during this time, now my weight is down 15kg…weight for2022 more convincing..💪
78kg to 63kg..💪
Face puffiness is not due to inflammation..it's due to water retention…eating simple carbs usually increases this water retention..same reason when people wake up in the morning their face looks puffy due to water retained overnight during sleeping..then as the day go on..the water reduces via different methods and puffiness goes down….
Just got your JRD Mat from Crossrope. Simply amazing!!
Hey I would like to ask that is it okay for a skinny guy like me to jump rope?
If it okay then how many minutes a day would be good? I don't want to bulk up I only want to stay active and fit.
I wish I could find your channel sooner I have been doing your workouts over a week now and men for a beginner it's exhausting
I eat 2000 calorie, how much should i burn by a workout before I am in Calorie desifeit
This is exactly what I want! I want my face to slim down, tomorrow I start the second week of your 90 day fat loss program!
Subbed just bc of this vid..😂😂😂😅😑🤗
Stop eating to reduce that fat body
His smiles is priceless
You don't lose face fat with a jump rope, it's fine in the kitchen
Thank you.
Love from India
I got called fat today by one of my closest friends, I’m only 8 stone at 15 and i thought i was doing well. I’m planning on making a change
I've been slim for decades, but when I started regularly jumping rope, I slimmed down even more. I developed a squared-up face/jaw and figured out why they call the Marines "square jaws". It seems to me that the best jumprope practice is run-in-place with crossover and sideswing variations thrown in. Here's my progress thus far…
https://youtu.be/PEfNU8GmvPQ
I just recently started working on double-unders and will incorporate them into my routine when I get proficient at them.
Actually I am very slim but I have double chin how can I reduce my face fat without reducing my body fat