How To Jump Rope | 4 Easy Tricks | Beginner to Advanced |

4 Easy Skipping Rope/Jumping Rope Tricks
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Benefits Of Skipping Rope/Jumping Rope Exercise

1] Skipping For Fat Burning And Weight Loss
2] Skipping For Cardio Exercise
3] Skipping For Height Increase
4] Increase In Stamina
5] Improve Muscle Tone
6] Improves Flexibility
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Timecode
0:00 – Demonstration
0:37 – Introduction
1:00 – 1] Basic Rope Jump
2:17 – 2] Cycling Rope Jump
3:59 – 3] Criss Cross Rope Jump
4:59 – 4] Double Skip Rope Jump

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