Healthy Recipes

How To GAIN WEIGHT the Healthy Way (Sustainable Nutrition Tips)



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Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today’s video we will be discussing my top tips for healthy weight gain.

If you missed my video on sustainable weight loss, you can check it out right here:

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

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With Science & Sass,

Xoxo Abbey

Contribution by Rachel Levy

source

Fitness4life

LOSE WEIGHT AND GAIN MUSCLE MASS EVERY DAY

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23 Comentários

  1. My question is how to not be so lazy after cooking meals for my toddler I am just done with cleaning stuff and cooking. Yes we eat the same thing a lot of the time but it’s usually just quicker to make something for her then I don’t feel like making myself something.

  2. It's so hard to find a good information on gaining weight, cause people think fat is the problem but it's a double edge sword that has issues for skinny people.

  3. I'm naturally thin but now I'm losing too much weight due to NOT eating tv food. I try to eat healthy but I'm afraid of glutamate wheat. I struggle with sugar so I Want to keep that under control. Its hard. Lots of small meals upset my stomach due to low stomach acid. Its frustrating

  4. Covid destroyed me. I’ve lost too much weight and haven’t been able to gain. I also experienced an unexpected lung collapse before covid, and was hospitalized for 8 days. Now I’m still recovering from a fractured knee and still deal with pain from the lung collapse. I don’t eat while struggling with stress and anxiety. And I haven’t been able to workout normally. I feel as tho I’ve ticked off the universe 🤦🏻‍♀️ Hopefully your tips will help me.

  5. I’ve been 85 pounds (5ft tall) for a very long time, I’ve been able to temporarily gain weight in the past, usually while on vacation, but it falls off so quickly. This video was incredibly helpful, the small ways that I can add calories to meals make so much sense!

    It’s a struggle tho when you have a partner that’s trying to lose weight and your trying to gain weight. it’s easier for me to not eat what’s in the fridge than it is for him to resist the urge to eat the high fat foods that I need and he must avoid.

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