How to eat a heart-healthy diet

Healthy Recipes

Tips for heart healthy eating, from registered dietitians in Sunnybrook’s Schulich Heart Centre.


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About the Author: Fitness4life



  1. It's actually sugar, dairy and processed foods that causes heart disease, obesity and cancer along with inflammation, which is the root of most diseases. If you go low sugar and give up white sugar, white flour, cows milk, sugar substitutes like Splenda and use more whole foods like coconut sugar, maple syrup, or honey, you will lower your inflammation. I only use real butter or olive oil and I make everything from scratch. I make my own salad dressings, pasta sauces, gravies, veggie/chicken stock and bread. My honeys triglycerides have come down from 598 in a low fat diet to 174 on a whole clean diet.

  2. I'm a very slim person so I would eat a lot of sugary and unhealthy things. When I turned 30, I started getting blemishes on my skin and having other issues. I found out I was prediabetic and once I changed up my diet and cut down on sugar, things started to get better so a slim person is not necessarily a healthy person.

  3. Inflammation is an important, normal step in the body’s immune response but excess inflammation can cause serious health issues. Ayurvedic herbs possess anti-inflammatory properties which prevents its criticality. Planet ayurveda is presenting amazing range of anti-inflammatory herbal extracts.

  4. 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet

  5. Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

  6. I had my heart attack three weeks ago and had stents fitted to the left side of my heart, I'm waiting for further stents to be fitted to the right side of my heart in a couple of weeks.
    Diet has been identified as my main issue.
    Question, I've really increased the amount of fiber I'm eating, and I'm constantly constipated, I thought fiber was supposed to help.
    Obviously I'm eating a mediteranian diet, with a lot less olive oil, I'm scared to death to eat anything to be honest, so I'm just eating fish salad, in lower and lower amounts because I don't like either..

  7. When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to check out Okibetonic Secrets on google as it is not just another fad diet where you starve yourself.

  8. My mother is a heart patient and is undergoing treatment with Planet Ayurveda. She is using a heart care pack. It has proved to be very good. There are three products in this pack Arjun Capsules, Arjun Tea, Total Heart Support.

  9. I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

  10. I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949

  11. Hi …IAM a wellness coach… Healthy diet we should follow…we should give more preference to our health …my community is so helpful…so many members got good
    Weight loss..
    Weight gain..
    Thyroid problem
    Skin changes …

  12. My current diet is as followed ( as a180 weightlifting person)
    – I take hgh in the mor6when I wake up and fast 2 hours as the bottle says.
    – then either a shake or a lean meat to get around 30 grams of protein and lots of carbs and 2-3 fruits and veg
    – a big meal… a chicken breast, or a Tuna sand , maybe a lean burger patty or a steak with rice or while wheat bread and a veg
    – lifting ( before I eat a big handful raisins) then make a 50 gram protein shake, then I sip it throughout the workout…
    – ( after workout) I'll wait about 30 minutes then have about 40 grams of protein ( via chicken or beef) then lots of broccoli, 2 carrots and a potato.
    String cheese ( 2x)
    ( shake or leftovers to make up to 40 grams of protein)
    Is this healthy??

  13. I been dieting for 9 months. Lost 40 pounds. You would think I should feel really good. No. That's not what have. I feel worse. I have no energy or very little at best. I'm trying to prevent heart disease. I don't want to wait for something bad to happen before I change my ways so I'm dieting now for prevention. To be honest it's very difficult. It's a real drag to go grocery shopping and truthfully I often starve myself so I won't have to smell the good foods I want but can't have. It's a bummer.

  14. I am confused. You say food in cholesterol is not very related to the cholesterol in the bloodstream. However, you say you recommend eating scallops/shellfish because they are low in cholesterol. Do you mean they are low in fat?

    Also, what about the salt content of scallops? It seems pretty high.

  15. You should be ashamed of yourselves. This is the same diet people have bean pushing since the 50s and the obesity problem has only gotten worse. Education yourselves on the actual science.

  16. This is old 1980s advice, fat is satiates which leads to eating less, feeling satisfied with your meal also enjoyment factor, low fat diets leads to over eating carbs and more likelihood of binge eating from craving fat. Also most low fat foods are typically low in fat high in sugar which is counterintuitive.

    Having traveled the world in countries that are not Western, their views of fat are far different than our own, they use lard, ghee, tallow for cooking. Remember oil comes from plants, fat comes from animals. Processed oils should never be used or at least moderation. Fat from healthy animals enjoy 😉 they are packed full of fat soluble vitamins. We create cholesterol in our bodies but we need it also from our diet for proper hormonal function. Low fat = fertility issues, dry skin, hormone problems, binge eating.. Butter makes everything better 😌 😋

  17. came to me , my diabetes 2 and HSV was so frustrating that I was going insane , then some friends introduced me to DR OGBEBOR HERBAL CENTRE on YouTube ,after 3weeks of taking the herbal medicine and cleanser which he shipped to me , I went back for my test and both results came out negative.❤🎉😊

  18. My dad is 101 years old and soon to be 102 on May 7, 2023. His anemia levels go up and down, and he feels cold. The doctor told me to give him healthy heart meals and prescribed him Ferrous and olic acid pills.

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