How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

How to Burn Fat Fast and Build Muscle

Workout Programs and Diet Plans
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How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises


I just saw a video the other day yeah Somebody talking about you got to eat Certain things to burn fat. Stop eating! You want your belly to get smaller, Stop eating Doodles fast, Its so simple. How are you gon na eat More to make your belly go down? What Kind of common kakamiri AdSense could That be eat more get skinny, but one of The best ways to build muscle just to Cut to even get to the twice and slow? How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

Do It nicely? Nice and slow like whether, Whether youre acting And no more whatever you want To release, Feel me nice and slow. Do it nice and Slow theres, no build muscle, thats the Fastest way to grow is doing this [ __ ] Nice, whether youre lifting weights any Exercise. It dont matter what youre Doing when youre doing a squat. If Youre picking up your girl, yes do Whats next Cause, we train different elements, its All the same, because we are saying We are here guys Theyre back at it again.

We cant stop. We wont stop. We never stop. Never stop. Self-Improvement is always on the menu.

No sweat, no check. If you aint sweat, you Aint work, sure man, so Goku we hit a day With the legendary Sans my brother, Goku Punk. You know the legendary same BrolyGames cant spell legendary. Without leg Day you dig and I miss the sweat check, Self-improvement. It was always on the Menu and we gon na eat, and today my Brother got a special topic for us.

How to Burn Fat Fast and Build Muscle

You Know its very important for you guys to Realize this and understand this topic, Its very important for you guys to take In this information. So it could change Your life, its very important for you to Apply this guys, Its very important for you to apply This. So you know the girl could feel Better So that nobody else doesnt, so your Mother could feel better. Your kids could Come out looking even better. You know Feel me.

Your whole family gon na feel Better. Your genetics is Gon na Change man. What are we talking about today? I dont Know I dont know yo how to build muscle And burn fat, How to build fat and burn muscle, How to burn fat and build muscle. Ah, There you go because a lot of people Nowadays be confused all around the World and how to do these things.

I see a Lot of people on the uh um. I just saw a Video the other day yeah somebody Talking about you got to eat certain Things to burn fat, Stop eating! You want your belly to get smaller, stop Eating, Doodles, fastIts! So simple. How are you gon na eat More to make your belly go down?

What kind of common kakamiri has since Could that be eat more get skinny. What dont make sense man, how you build Muscle King, please build muscle, so you Could do several things, but you know Primarily, you know he mentioned it Before you want to fast. You know stop Eating so much. You know less lessons More. You know taking less of the fast Foods less of the Poor food, you aint feeling no mussels With those fries, the chips, the burgers, The pizza you building that kangaroo Pouch.

You know you put some more food in Your building, youre, building that that That Homer Simpson belly thats that Peter breakfast house that extra room we Dont want that. You know what Im saying Actually an apartment or something we. We Want to build muscle and burn the fat so To build that you got to put the right Things in your system: the fruits, the Vegetables you have to drink water and Im, not talking about one bottle of Deer Park. Im talking about ample water. You Know a lot of people say: oh thats, too Much water a gallon a day, its not a lot Of water.How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

If you dont drink water at all, It seems like a lot. You know when youre Drinking juice and youre drinking teas And youre drinking sodas yeah, a gallon Of water, seems like youre drinking theWhole ocean, but really youre, not Drinking that much water. You want to Start small. So if its not a gallon Start with half a gallon, you know in Fact, every time you thirsty for the day How about that? How about you keep it Simple, dont measure it or I need a Gallon of five gallons youre, thirsty, Dont drink that coffee, dont, drink that Juice or especially, that soda dont go Buying that [ __ ] and then talk about Your.

I got ta drink, a gallon of water Drink. Only water cleanse your body flow Through all that nasty thing about your Floor right out of your body. Yes, yes, no Thats, what the water do it flow And then, more importantly, you know Um change up your exercise. You know yes, Um get outside your comfort zone, dont Do the traditional or the conventional Exercises. As far as lifting heavy, you Know, Um the bench press, the squat rack, the Dead lifts.

You know thats conventional Traditional exercise that everybodys You know familiar with. Do something Outside of your comfort zone? Being sad, Be a super sad. You know, thats how you Will become a sin. You know not looking For comfortability, yes and then pushing Past that next level, stepping outside Your comfort zone.

So you want to do Things like push-ups Dips, simple pull-ups, you knowCalisthenics is the proper term for it The way body weight exercises you know And pull-ups is you know its very, Very beginner exercise, but at the same Time, Through that beginner exercise, you can Build muscle And you can burn fat, you Can start small. You can do Push-ups between commercials. You know Commercials about two minutes. You should Be able to do 20 pull-ups between each Commercial. When youre, watching your Favorite episodes or youre watching Your favorite movie. How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

You know you should Be able to do 20 push-ups between Commercial breaks, so lets say, for Example, youre watching a TV show and The show is about an hour long and Within that hour time frame you have Three to four commercial breaks. So, in That one hour time period, you should be Able to knock out at least 60 to 80 Push-ups. Easy right, you know, were not Asking you to lift the world were not Asking you to put four plates on each Side on the bench, press and rep. It out No, what about eating them? What are you Doing As far as what do I eat to be able to Build?

You know what I feel good muscles, What I eat. They know, at least they Should know. None of that processed food Is going to give them that good stuff Sure so yeah we are three different. Menwe are three men who are not related, but From different parts of the world who Are able to build our body like this Based off of the exercise that we do Sure, the more importantly the food. So What do you eat?

Because I know its Different than what I eat and what Bam Bam eats so Brawley just brought up a Great point. You know so above above Everything, folks that you guys really Want to understand this. The exercise Always plays a back seat to the diet. If Your diet is trash, the exercise means Absolute, nothing, NADA, you can come in Here, you can exercise for 24 hours Straight 365 days in a year and you will See no results if you eat like trash. If Your diet is trash, you are trash. How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

Lets Get that understood what you eat. You are What you eat. Youve heard that saying Before its, not something that people Say for fun is because thats the true You eat trash you become trash. If you Eat clean, youre, think clean youll feel Clean and youll perform clean so to Piggyback off what he asked you know, What do I eat? Everybodys different Fellas.

You know what my bodys different From his body. His body is different from His body. You know, and their bodies are Different from my body, so its very Subjective, but you know to answer his Question. What do I eat? I eat a lot of Fruits.

I eat a lot of vegetables. I eat aLot of nuts, so Ill. Give you just a few Ideas just so you guys can have an idea Of what Im talking about. You know, Greens pause on the nuts pause on the Nuts man thats, the nuts. You know I, like Girls, you know Pauls on the nuts you Know, but um.

Nevertheless, though, I eat a Lot of green. So when I say greens, what Do I mean? I mean Your Spinach, your kale, Your avocado avocado is good for the Digestive system, its also a healthy fat And its good for the brain, its also Good for your skin. I eat a lot of kale. You know, spinach has a lot of water in It um what else Um?

Gokupump BrolyGainz sweatcheck

What did I say, fruits, you know blueberry Is good for the digestive system. Whenever you go into the restroom, you Know what Im saying blueberries is Actually very good uh for your brain as Well yeah, its brain food, so especially For kids. I feed my daughter that when Thats, when her first meals to break up Fast in the morning, nice, nice so fruits You want to you really guys want to. You Know – incorporate a lot of fruits and Vegetables into your diet. What about me, Can you eat meat? How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

I eat meat, but when I Eat paws Sparingly, you know folks, you guys want To stay away from the red meat red meat Is actually not good for you at all. It Has a lot of cholesterol in it and andIn all actuality. It takes about three Days. Two to three days, depending on your Body type – and you know, like I said, Everybodys different – it takes about Three days to fully digest red meat, so You really want to stay away from red. Meat is not good for you Um.

If you do want to go the meat route, You know, if you feel like you, have to Eat some type of protein. You know I Would suggest anything grilled or baked You dont want to eat anything fried Because fried is just you know. Another Fast food well put anything fried in The category fast food, so fried chicken Fried fish oils and too much saturated Bad stuff in it. The hyper uh high Fructose all that horrible [ __ ], is in it. You know its just high in sodium its Its.

Not good for you, you know when you, When you bake it Um or steam it its its a lot more, its A lot, healthier Um for you and it doesnt have all of That saturated fat. You know so you want To you want to keep as clean as possible, So grilled chicken baked chicken, you Know and its its when you go to when You go to the grocery store and youre Looking for meat, you always want to see [ __ ]. That says, 90 any anywhere from 98 Fat free to 99 Fat Free and obviously You can season your food as you like Dont over season it. You know what ImSaying dont dont dont over dont Overkill. You know just do it enough, Whereas, though you get a nice taste with Your food, you know what Im saying you Dont want to drench your [ __ ] Chicken, yes in in seasoning, because it Just becomes.

You just turn uh what could Potentially be a decent meal into a bad Meal because youre because youre Overdoing it with the seasoning, but you Want to incorporate a lot of fruits, a Lot of vegetables. You know anything that Contains water, so your cucumber Um. What else? Watermelons all that good Stuff watermelons, you know uh pineapples, Yes, mangoes. Yes, you know uh, like we Mentioned blueberries Um.

What else uh cantaloupe uh all that Good stuff, all that good stuff man and Honestly man real talk, yeah. Let me talk To them before even the fruits and all For you to even know what you have to Eat and how you have to exercise. You Have to know your body type. If you want to build muscle, you have to Know if you have the type of body type Where its hard for you to gain mass or Endomorphic, ectomorph and mesomes very, Very important. You have to know those Those um three body types you know which One you are and know what type of Training and um how you have to um how What type of diet you have to do, whether Its keto diet, whether its aUm intermittent fasting.

However, you have To eat. You would know that, according to Your body type, you know and how you and, According to your goal, some people want To get more shredded. Some people want to Get more, So you would know exactly what you do. Man based off your body, types Of yall, [, __ ], both of yall, but one of The best ways to build muscle just to Cut to even get to the point is slow. Do It nicest nice and slow like whether Whether youre an active And no more?

How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

Whatever you want to release, Feel me, nice and slow. Do it nice and Slow theres, no build muscle, thats the Fastest way to grow is doing this [ __ ] Nice, whether youre lifting weights, any Exercise it dont matter what youre Doing when youre doing a squat? If Youre picking up your girl, yes do Whats next Cause, we traded different elements, its All the same, because we are saying make Sure you subscribe to my brothers Pages Man Come on man. I appreciate yall for Tapping that man you know tune in each And every week come get this knowledge Come burn, fat, build muscle, you know and Keep self-improving. You know Im here With my brothers, the Legendary Super Saiyans.

I am the Legendary Super Saiyan As well, where all kings were all godsYou know. Leg day, Broly games, Goku pump, Mr sweat check. Self-Improvement is Always on the menu. No sweat, no check. If You aint sweat, you aint work, you know We out here elevating you know.

We out Here getting better getting these games, You know and were trying to help the Folks at home, stay lean and stay fit, Trying to sell it. Can we gon na help them Were gon na change the world? If you were Saying make sure you contact us because Were looking for you, we got the Scouters and all that making sure that We making sure your power levels Overnight should see your power levels To find your sins. So we can change the World cause. We all at War, we are all at War, so make sure you subscribe to my Brothers man, and why would you not Subscribe to this [ __ ]?

Are you okay Out all this sexiness menlyn dark Chocolate? Whatever are you okay? Are you Good? Why would you not smash that Subscribe button? Why would you not smash That like button?

Why would you not smash That [ __ ]? Why would you not smash Everything? My girl, especially this girl, smash this Girl every day But make sure you practice see my Retention and smash. Her brain dont Smash the pumps Subscribe. Man, sweat, check, Goku pump, Broly games, man, you big. How to Burn Fat Fast and Build Muscle gokupump BrolyGainz sweatcheck

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