How to burn 500 calories in 15 Minutes | Best fat burn workout at home | Hindi

How to burn 500 calories in 15 mins | Fat burn workout at home | Hindi

In this 15 minutes workout we are burning about 500 calories.
In this workout we are doing 5 Rounds each of 3 Sets. Each set consist of 45 seconds of Skipping , 45 Seconds of JumpingJack and 45 Seconds of Squats. After each set we are taking 15 Seconds of break to increase oxygen levels in body.

Todays Workout :-
————————————————–
Each Round is consists 3 Sets :-

SET 1 :- 45 Seconds Skipping
15 Seconds Rest/Break
SET 2 :- 45 Seconds JumpingJack
15 Seconds Rest/Break
SET 3 :- 45 Seconds Squats
15 Seconds Rest/Break

*************************************************

Skipping tutorial for beginners | How to do skipping | How to jump rope | रस्सी कूदने का तरीका | hindi
—– https://youtu.be/ZZFyx6KS3LI —–

How to do Push-Ups | Push-Ups for beginner | Push-Ups step by step tutorial | हिन्दी
—– https://youtu.be/Jzy6DnUOaO8 —–

*************************************************

Subscribe our channel :- https://www.youtube.com/timedtext_cs_panel?c=UCyfATHb6zh-u2tVAwV0h7_A&tab=2

Follow us on Facebook :- https://www.facebook.com/people/Swapnil-Jadhav/100004984538677

Follow us on Instagram :- https://www.instagram.com/swapnil_7131/?igshid=18etabqivrqek

Also subscribe on Snapchat :- https://www.snapchat.com/add/jadhav2712

**************************************************

My gear :-

Laptop :- https://amzn.to/3bihQa6

Camera :- https://amzn.to/2SJTTSC

Camera bag :- https://amzn.to/2YL0sbm

Phone Tripod :- https://amzn.to/3bdFZi0

Home workout set :- https://amzn.to/35GYDO3

***************************************************

#fatloss #bestcaloriesburnworkout#500caloriesBurn #homeworkout #StayHome #bestfatloss
#Lockdown #FatLossAtHome #NoEquipmentWorkout #NoEquipmentFatLoss #workoutforwoman

source