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Last 5 days i do skipping morning and evening.morning 700 evening 700.am i doing good?
I m living in india and i need good speed ropes to do criss cross and double unders can u suggest me some good ropes
Thanks
Ive been looking for a video for people claiming not to have lost weight in 1 week but Im glad to see it here that it may differ for people. thank you!
I am 48 years old…my weight is 98kg,and i want to reduce my weight up to 70kg.Is jumping rope suitable for my age…?
now im wondering who was the first to jump rope the longest……
I do 1000 skips with 100 push ups every day
I love running but because I work in conservation here in Zambia and most of the time I am in national parks where running is challenging cause of all the animals among other things, my fitness routine used to get disrupted a lot. I recently discovered skipping and already loving it. Not much space required and rope fits perfectly in my bag. Currently I can do roughly 150 skips per minute, doing 3000 in about 20 minutes. Excited to see the results
Ive been jumping rope now instead of jogging & ive actually loss 4lbs..! I mean im shocked!! So im glad i started jumping rope again. These guys r fabulous..thanks guys! Ur AWESOME!! 💖💖❤💃💃💋🤸💪
You have to burn more calories than you consume.
Can I lose the weight if 213 lbs faster in order to lose 40-50 pounds?
To be honest you wont notice it on your daily basis, it will take months then one day you gonna realize that your body 'just' changed
I could jump rope for even a hour without getting out of Breath. ..but my ankles don't allow me for this 😂
Is the 4 weeks challenge still around? I couldn’t find it in the video description. Would somebody share me the link please? Thanks
when professional asking beginners to start with 10 minutes. HAHAHA..
Current weight: 70 kgs
Starting: 27/1/2020
30 minutes for 30 days.
I'll come back and update the results.
30 to 60 min throughout the day with severel sessions or 30 to 60 min under 1 and half hour for example ?
My age turned 16 last month and my height is 5 feet 4 inch but want to be 5 feet 9 inch and my weight is 65 kg and want to reduce it. Will skipping rope help me?
If it will then how many per day ?
I know this is an old video but damn it Im hooked on jumping rope! Lol. About a week and a half into it and wondering why I waited my whole life to take this up. It’s amazing exercise and I’m supplementing my running with this. Learning the various rope “tricks” is a bitch but fun.
Stop lying, 15-20 minutes of skipping is more than enough to lose weight as long as you're consistent and you're on a calorie deficit. Don't tell people they have to do it for an hour because it will discourage a lot of people.
I do 6 minutes a day
I invested in two weighted ropes from crossrope and am working on jumping thirty minutes with less breaks each time. I want to lose 30 or 40 pounds. I'm 5'6 and 178.
Im doing it and I'm loving it I'm not fat or anything I'm 17 I weigh 170 and I'm 6 2 but I got covid and my stamina has just been terrible ever since and I think jump rope is a good way to try and rebuild my stamina and so far it's helping thanks for the hot tips
I wish I had a jump rope
I can see the guy recording the video through your glasses.😅
I started jumping rope 3 weeks ago. I do 30 seconds on, 30 seconds off. I sweat buckets, for 30 minutes. My calves ache, and legs get tired. But I’m 56 and coming off a cardiac arrest that limits what exercise I could do for 2 years…. Let’s see where I’m at in 12 months.
It’s been 4 days since I started jumping rope and I’m already noticing a slight chance: my stomach is less bloated and my jawline is more defined.
So far, I’m doing 80 jumps per day using a thick rope.
I sooo needed this, it was easy for me to go from 75 to 70 pretty quickly, but at 65 to 60 i am having a difficult time smh, to reach a healthier bmi, and i do jump rope for about an hour or so i needed this education lol
It's been two weeks and I'm still struggling to do it non stop 5 to 6 jumps at one go but I'm not giving up will do it… I have a very tight work schedule so i can only do it for 15min daily
I would like to ask if light weight rope can help with weight loss
Down 15lbs in 60 days. Jumping faster and longer every day. Most importantly waking up and feeling better than I have in a very long time. If you want to make a change for yourself too, don't wait, start now!
I still don't know where is that four-week challenge series; it's links within links withing links.
Imagine paying 400 euro for a rope ahahha
aeugh
I felt results in a week, no weight loss, but I felt more agile, it also improved my mood. Not observable results but that alone is great.
I want to gain weight 😢
Are you guys from Venice?