A full body home workout for men, with no equipment. Follow along in real time for eight minutes.
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Trainer Josh Coburn @Coburn Fitness
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Here’s a full body workout for guys, you can
do it anywhere and you don’t need equipment Working legs core chest shoulders and abs 45 seconds each exercise with short rest
periods to keep the heart rate pumping First three exercises standing squats,
plank knee twists and push-ups. Starting with standing squats. ready?
let’s go with standing squads Straight head up going down
low to the floor exploding up 10 more seconds Going straight into plank knee twist and go plank
position one knee to opposite elbow then the other Nice straight plank head forward Next stay in plank position for
a push-up let’s go with push-up Hands fairly wide elbows at 45 degrees to the body Coming slowly down on this one pushing up
then a three second count on the way down Breathing out as you come up
in as you come slowly down 10 seconds keep it going Okay short rest now Shake It Out
plenty of deep breaths stretches Getting ready for the next three exercises
burpees, side crunch and jumping lunges. So in position for burpees.
and go Exploding up and straight down on
the floor taking the legs out behind Keep it going for a few more seconds Next it’s a side crunch so down on the floor On one side for a crunch and go side
crunch one arm out in front for stability Concentrate on lifting both
shoulders elbow towards the knee Deep breaths Okay ready to change sides.
and change Shoulders coming up elbow to
the knee thank you foreign Now straight into jumping lunges So on your feet lunge
position and go jumping lunges Using the arms for an extra lift Don’t let the back knee touch the floor Straight head up 10 more seconds than a short rest And rest Plenty of deep breaths stretches Final set of exercises high knee raise,
Commando Crunch and tricep push-up.
So standing ready for high knee
raise, and go – high knee raise Knees coming up as high as possible Keeping that heart rate high Few more seconds And change straight into Commando
crunches now hands behind you for support And go commando crunches knees coming up
towards the chest feet not touching the floor Keep it slow and controlled A couple more reps Final exercise it’s a tricep push-up,
Hands by the sides elbows tucked in And go tricep push-up breathing out
as you come up body in a straight line One more and rest that’s it Stand Up
and Shake It Out plenty of deep breaths If you want to try more of our home
workouts for full body abs and core Or legs as well as for stretching
and Mobility just click the link
