HOME WORKOUT 3
WORKOUT WEDNESDAY
WARM-UP
CARDIO 10 MIN
(1MIN CARDIO + 1MIN RESTING)
( JUMPING JACKS/JUMP ROPE/ BURPEES/RUNNING/STAIRS)
3X10/20
SQUAT PRESS + FLY CHEST
1MIN
CARDIO( JUMPING JACKS/JUMP ROPE/ BURPEES/RUNNING/STAIRS)
3X10/20
HIP TRUST + UP ROW WITH ELASTIC BAND
1MIN
CARDIO( JUMPING JACKS/JUMP ROPE/ BURPEES/RUNNING/STAIRS)
3X10/20 + 30SEC
STIFF UNILATERAL + PLANK WITH SHOULDER TOUCH
1MIN
CARDIO ( JUMPING JACKS/JUMP ROPE/ BURPEES/RUNNING/STAIRS)
STRETCHING
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ME: https://www.instagram.com/sextafeira_ritafarinha
HITFIT: https://www.instagram.com/hitfit.be
FOLLOW ME ON FACEBOOK:
https://www.facebook.com/rita.farinha
HITFIT
www.hitfit.be
farinha.rita@gmail.com
0496 05 09 21
JIMS LEUVEN
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