Women -Fitness - Club
HIIT Workout UNCUT with Seth Feroce
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https://allamericanroughneck.com/
FUNCTIONAL & FXCKABLE W.O.D.
**3 ROUNDS**
1. Jump Rope – 2 minutes
2. 10 – Kettle Bell Swings (90 lbs)
3. 20 – Push-ups with Leg Lifts
4. 10 – Pull-Ups
5. 35 – Sit-Ups
6. Squat Press – to failure
7. 15 – Burpees
8. Sled Push – Down and Back
Round 1 – (5:30)
Round 2 (Uncut) – (8:17)
Love you Guys! Keep Fuckin Shit Up!!
source
Gotta love the burpees lol 😂
how long can you do it for 2years 10 years i have worked out fof 60 years the hard part is keep it up if is not fun you well not do it youl see good luck ask dave and his biking what does palombo do now not much
this shit is exactly why he is so successful. He gets the fuck out of his comfort zone!
Funny watching a bodybuilder get down like this…get it brother..Still a friggin monster…
You’re killing those burpees! Awesome technique! I love watching your videos, you inspire and motivate me. Thank you.
I have a question, I have a hard time find the right supplements to keep my energy level up after three days of workout, I rest more and take multi vitamins , but I have the same about of energy that I did on the first day.
Great intensity Seth!!!!!! You're keeping it real thats for sure, you still have more muscle that 95% of the people walking this earth. Nice coordination jumping rope. Mid 50's i would run a 5K which is 3.1 miles and do it in 30 minutes.
watching Seth move through this workout…very impressed, dare I say surprised with the amount of mass he's carrying around sheeeeesh. Alot of people would have lost a bet at the burpees. STRONG WORK BROTHER 🤜💥
Try the HIT training method…It's the Germanian way. Ten sets and cardio…
👑🔥💯
you look amazing man, i havent watched your channel for a while. so much healthier, your face and body are completely different. great work Seth
Great stuff!!
The P.E teacher we all need in school 💪🏽
Your one of the main bodybuilders I look up too Seth you motivate me so much and good shit playing cut the cord by shine down r.i.p mountain dog
3:55 I’m cracking up!! 😂
I was at the perfect height of my consciousness when I listened to your, "be a good MF'r," speech and it resonated with me. No one knows problems until they've lost the most important person in their lives. I work away from home and have a basic life but I want even more so to be the best I can be for my 2 yr old boy and wife. I feel like this type of training also brings you to a brink of something special and with that, the appreciation of life even more. With struggles comes strength, with strength… happiness.
Thanks Seth.
Your talk at the end hit the spot.
Savage work. Dominate All 🔥🔥🔥
That's how you do proper Burpees, body like a board and you move like you are jumping on a trampoline.
They are soul suckers but nothing torches your heart like them
RoCk on
We learn a lot from you. Truly thankful 👍
Please take into consideration the wide asf overhead press can blow a shoulder out I suggest keeping them elbows in or do them Infront
The most important muscle in your body is your heart, when it stops working you give a shit about the size of your arms or chest.
💖😊❣️🌟🥰😘😇💯😍
Did the exact workout wasn’t hard at all
Love this dude, if that is not motivation to workout hardcore I don't know what is!
Si ALL the roids you used has no part in the way you look… It,s ALL about those workouts? Well that IS weird… Why take steroids in the First placar If you could Just do those BS workouts and get in an amazing shape?
I love the music. I can play a video get motivated and go beast mode. Thanks guys!!!!
Man I have tried this type of exercises after 4 years stuck in calisthenics and yoga and today its the first time I have muscle pain after it. And I just tried this very morning. Amazing 👍👍
What song is this?
awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
No need steroids.You are fucking beast
Hi Seth I'm 43 I have been following your videos for years! I have seen myself transform from a fat dad to a muscle fat dad lol. I get the health scare but is this style going to be your new normal. I love the bodybuilder style work outs. But that being said I have never had abs. Not since the good Ole days of lots of the good stuff. That being said had a 360 fusion surgery on lower back. I know you have had injuries throughout your career what is your opinion on doing these work outs for someone like myself. Thank you for reading the novel and I hope my question is helpful for others.
I love this shit, this is what fitness is about!! Keep progressing and killing it, this is definitely the way forward!! Throw a sandbag in there and you got perfection.
Man, this video inspired me, pumped me up, made me laugh, and made me cry. Thanks for being the motherfucker that you are.
Great Shoutout to the mountain dog John meadows.
the best workout
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Yay for thrusters! Said nobody fucking ever. Lol. Also a big fan of changing WODs to F&F. My whiteboard thanks you!
That's exactly what I was looking for! I'm 43 now and i can't train the way I used to. I need to be more fonctionnal for sports and others activities. Thanks for sharing!!!!
Inspiring
Hia chest looks ridiculous
Just tried the F•F workout…fuck lol
Inspiration 🔥