Heart disease is the leading cause of death in the United States. In fact, one person dies every 36 seconds in the United States of cardiovascular disease. And we know that there are lots of risk factors for heart disease, such as smoking, sedentary lifestyle, obesity, diabetes, and one major risk factor is your diet. If you have an unhealthy diet or a diet that is high in saturated fats, that can be a major risk factor for heart disease. So today, I’m going to give you ideas for a heart-healthy diet and 10 amazing foods to fight heart attacks and high blood pressure!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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10 Heart-Healthy Foods
1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils
So definitely having a heart-healthy diet is a great way to be healthy and to prevent heart disease. But there are more ways. So please make sure you check out my YouTube video on 10 healthy habits for a better you and a better life.
#hearthealthydiet #drfita #healthyhabits
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Just found you…I love you already because I am struggling so much in my life and I know everything you just said was so true and I'm going to listen to all your videos and try to get out of this RUT. Lol
Dr thanks for all your recommendations. My question is this ..in May 2021 my A1c was 8.4 meaning I was Type 2 diabetic. Immediately I started intermittent fasting and eating a low carb diet. I had no idea that many of my foods were high carb. 12 months later I had lost 50lbs and my A1c was 6.2 and its still falling. Now I'm trying to bring my blood pressure down, which is normally around 140/85 with meds. I saw your videos today about foods to avoid if you have high blood pressure. But in today's video where you listed good foods to eat with high bloodpressure you mentioned many I thought were bad, because of carb content like oranges, grains, oatmeal etc. So what's your advice?
Thank you dr Igudia on YouTube for all you do, just got my test result today and am now type 2 Diabetes negative. I will keep letting the world know about your good work sir
Thanks for the information
She keeps it real while being polite and eloquent
I have it already.
I'm 28 and I had a TIA yesterday at 9 in the morning 🙁 take care of your body peoples that is a scary way to go….
Thank you I’m wondering what’s going on I have a elevated tropinin level was elevated
Thanks for this.
Thank you so much I'm not much for words but you have changed my life God bless you protect you and be glorified to you Jesus Christ name yeshua Messiah thank you
Thanks
Thank you Dr. Frita.
I am allergic to Citric Acid so Oranges and Broccoli is out. I hate fish and beans. Nothing left. I won't eat anything that will make me "high" like hemp seeds. I don't drink nor do any type of drugs. I was really hoping to get something out of this video other than Pistachios.
Everyone talks about what to eat but nobody puts together meal plans. My mind is instantly bored by the eat this list. Eat this with what? I’m not eating blueberries with nothing else. It’s just not going to happen. You put together an entire meal for Breakfast, Lunch and Dinner and I’ll stick to it because I don’t have to think about it. I just buy, prepare and eat. Choice is for people that don’t have strokes and heart attacks. Food is such a frustrating topic. Everything seems to be bad for you and good for you.
I like your presentation, Dr. Frita. Thank you for sharing. I heard that tomatoes were toxic for us. I'm surprised that sweet potatoes did not make your list.
Thanks dr infact you are the best
Does this also include Congestive Heart Failure?
I lost 100 lbs in under a year. All I did differently was stop drinking sugar, only sweets I had were fruits and everyday when I came home from work I would eat a mammoth salad with light Olive Garden dressing, a little cheese and a bunch of turkey. After I ate it, sometimes I’d be hungry a few hours later for what everyone else was eating. I could have some, but since I had already eaten it wasn’t much.
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Good information,I will try this and am very sure it will help me.
Thank you
Thank you 😊
Thanks for sharing, this was super helpful
I absolutely love your channel and I just wanna thank you for all the great information 👌🏽💙💯
I have high blood pressure and high cholesterol and I find when exceed just one cup of coffee ☕ my blood pressure goes thru the roof and I get short of breath and dizzy 😵. I would suggest people with high blood pressure to eliminate caffeine from their diet!!
No wonder why here in the US people died from heart attacks. The food they eat isn't healthy.
Thank you just got diagnosed and released from hospital! I have a fib and pneumonia, and they gave me some paperwork, but your wonderful explanation of things more comfortable, and this frightning time for me!
Moderation is the key, all these vegetables are great, but you have to remember it's still alot of unknown kriter's roaming in those crops.🤔
I just subscribed to your page. You are very easy to understand. I am loss. My husband needs to be on a Heart Healthy Diet and Kidney healthy diet. I am so confused. They contradict each other. Any suggestions.
This is an older video, what confuses me is why my heart doctor told me to eat more salt
Hi, Dr. Frita. Thank you for this. Are these foods good when you have CKD?
Thank you 🙏 for being a trusted professional the information ℹ️ you provide can save life’s
This lady literally addresses the question i get from her previous comment every time 😊
What about ground Turkey meat?
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❤ Great video thank you ❤
Not everyone can afford to eat healthy, Dr. Frita.
Thanks for the information 👍
I’m saving videos, sharing, & posting . Thank you ✝️❤️✝️
The quriosity to figure out the product
You are very kind and sweet, Frita.
My Mom is in the hospital right now with heart failure. The way they talk it is not a serious as it could be, but we plan on eating better to help her out.
Thank you 🙏🏼
Thankyou Dr. for your concern and cares for our health keep up it your teaching!!!