Learn the dos and don’ts you should follow right after having a meal. Watch the video now.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana
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My father in law wnt to bed within 15 minutes after meals . Lived for 95 years no decease.
What to do to help breeding better
Thankyou for the wisdom and the guidance madam . 🕉🛐
2:20 drink water half hour after meal
Thanks for educating us.
Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you
Good advice mam God bless u
Gem 💎
Thank you doctor ,well said.
🪔🪔🪔🧘👍
🌟🙏🏼🌟
Eating sweets feeling sleep but sleep goes hours😂
What about eating swts after lunch
I had to drop my water bottle immediately 🤣
Amma 😍🙏👌👍🧘🧘♂️🧘🧘♂️🙏😍
Thanks 🙏👍
Ma'am my voice sound dicrease spontaneously sometimes while i miss someone .what should i do
Very good advice.Thankyou.
Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏
Om Dhanvantarye Namaha
As per Ayurveda there are six possible tastes. These are sweet, sour, salty, bitter, pungent, and astringent. The recommendation is to have all these tastes when having a full meal.
Thanks
ANNA(food) HE PURNA BRAHMA
This line is in my prayer before eating food we recite.
🙏🙏🙏🙏🙏
Thank you so much 🙏
Mistakes we MAKE, not DO
you are the best please keep goig on
Please clarify whether after dinner not to sleep or not to lie down for two hours
Good one.😅❤ thanks madam.
You are my Mother. God Bless you.
According to Ayurveda you should not drink hot or cold water after food.After lunch a complete rest of 48 minutes is recommended.Ashtangahridayam by Maharshi Vaghbhat.
Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .
🙏
Thank you madam
Thanks so much you are so very beautiful I love watching your videos God bless you and all you do 🌹🌻🌹🌻🌹🌻🌹🙏🏼🩷💯😘💞💞💞🫠🤗
Try to eat in silence, its better.
Thank you so much maa for explaining all the facts very clearly 🙏🙏
God bless!
Not me watching this video right after having lunch with a cup of tea on my hand haha! I'll do best next time, I promise 😂
Mam pl make a video of on diabetic patient's. How can we improve Hba1c
I hv eye problem due to diabetics swelling in back side of ratena pl duggedt me.
Thanks Dr.
Thanks for the advice
Hello madam, I am diabetic. My fasting sugar is always hi so I was advised to do yoga exercises in the evening . I finish my dinner around 7pm. Can I do yoga at 9 pm
Can we drink buttermilk after meal
Thank you mam sharing this useful information ❤❤❤❤