Healthy Suhoor Ideas! Ramadan Food Preparation with Recipes 2022 | simplyjaserah

What to eat for suhoor? I share 3 healthy suhoor meal ideas you can make ahead of time in case of late mornings! These ramadan recipes are easy, nutritious and delicious!

—-GRANOLA BARS:
Ingredients
3 cups old-rolled oats
3/4 cup peanut butter
1/2 cup maple syrup can substitute honey)
1 cup mini chocolate chips
2 whole eggs
1/4 cup coconut oil
Optional add ins: walnuts, pecans, almond, chia seed, sunflower seeds, pumpkin seeds or dried fruit
Instructions-
1. Preheat oven to 350℉. In a large bowl, combine all ingredients and mix well. Grease a 9×9 dish, press mixture firmly into pan in an even layer.
2. Bake for 15-17 minutes or until center is baked through. Start checking at 12 minutes as all ovens are different

—OVERNIGHT OATS
Ingredients:
1/2 cup rolled oats
1/2 cup milk, dairy or dairy-free
1/4 cup Greek yogurt, or dairy-free yogurt
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon maple syrup
For Apple pie flavor
1/2 Apple diced
1/4 cup chopped pecans
1/2 teaspoon cinnamon
pinch of nutmeg
instructions
Add all ingredients onto airtight sealable container and place in fridge. Let it soak in the fridge for at least 2 hours, but best overnight. The longer it sits, the creamier it is.

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