Healthy Recipes

Healthy Suhoor Ideas! Ramadan Food Preparation with Recipes 2022 | simplyjaserah

What to eat for suhoor? I share 3 healthy suhoor meal ideas you can make ahead of time in case of late mornings! These ramadan recipes are easy, nutritious and delicious!

3 cups old-rolled oats
3/4 cup peanut butter
1/2 cup maple syrup can substitute honey)
1 cup mini chocolate chips
2 whole eggs
1/4 cup coconut oil
Optional add ins: walnuts, pecans, almond, chia seed, sunflower seeds, pumpkin seeds or dried fruit
1. Preheat oven to 350℉. In a large bowl, combine all ingredients and mix well. Grease a 9×9 dish, press mixture firmly into pan in an even layer.
2. Bake for 15-17 minutes or until center is baked through. Start checking at 12 minutes as all ovens are different

1/2 cup rolled oats
1/2 cup milk, dairy or dairy-free
1/4 cup Greek yogurt, or dairy-free yogurt
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon maple syrup
For Apple pie flavor
1/2 Apple diced
1/4 cup chopped pecans
1/2 teaspoon cinnamon
pinch of nutmeg
Add all ingredients onto airtight sealable container and place in fridge. Let it soak in the fridge for at least 2 hours, but best overnight. The longer it sits, the creamier it is.

My Everyday Makeup:
My Skincare:
My Room Decor:
My Everyay Hijab: use code JASERAH or JASERAH20

Follow Me on other apps!

FTC: This video is not sponsored, some links may be affiliate links, all opinions are my own!




Artigos relacionados

40 Comentários

  1. I prefer more heavy meal for Ramadan. Working all day I feel need for energetic meal, low fat, low sodium so not to feel thirsty. I use grains, porridge and food cooked in slow cooker or instant pot. Keeping hot tea in thermos.

  2. Please Ramadan Mubarak is the best greeting this is what Allah says in the Quran just want to inform Allah says take the best thereof. This is a blessed month. The term Kareem was not used during early Al Islam someone decided to start saying now everyone does that. Read the Quran and internalize it just don't follow rituals without know what they mean. Ramadan Mubarak

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Botão Voltar ao topo