Healthy Recipes
Healthy Recipes for Life After Bariatric Surgery: Hydration / Protein Shake
This demonstration shows viewers how to prepare a protein shake. More recipes at
source
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That's way to much sweet and shake for a baratric surgery patient.
I had the rue-en-y in 2013. I have never increased the amount of food I eat since surgery due to scar tissue. I have no intention of going into the hospital for the 3rd time to have it fixed because I have no one to look after my cats. I eat very little and am loosing weight again. I have very poor nutrition and I'm sure I'm low on vitamins/minerals. I need something highly nutritional that will pack a punch that I only have to consume once a day and preferably non-dairy but doesn't have to be. No protein powder as I can't afford it. It's ridiculously expensive unless it's horrible stuff. Can you help?
Thank you.